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sunflower seed pate recipe?
Posted by: mdelano123 ()
Date: October 04, 2006 04:05PM

Hi everybody,

I was writing to find a good recipe for sunflower seed pate. but here's the catch, no salt, no garlic, no onion, no miso, no soy sauce or liquid aminos. olive oil is okay.


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Re: Sunflower seed pate recipe
Posted by: Anonymous User ()
Date: October 04, 2006 07:41PM

If you are not going to use salt as a flavoring then my advice would be to use tomato, celery, and lime/lemon juice.

Here is a recipe off the top of my head:

2 cups soaked sunflower seeds
1 medium tomato
1 red, orange, or yellow bell pepper (deseeded)
1/4 c.lime or lemon juice.
1/4 c. fresh herbs of your choice like parsley, cilantro, basil, etc.
1/2 c. diced celery
2-4 T. of fresh orange juice for a bit of sweetness (optional)

Blend the first four ingredients. Add water if needed for desired consistency. Then mix in the fresh herbs, and diced celery.

Let us know how it works for you!

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