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Favorite Fast & Easy Meals (< 5 minutes, < 5 ingredients)
Posted by: living ()
Date: November 28, 2011 05:37AM

Hi there – I’m new to the forum and would love to swap some favorite fast and easy recipes.

Here are the ones that I could have every day and not get tired of . . .

Banana Walnut Cereal
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Slice a ripe banana into a bowl
Sprinkle with 1 tbsp walnut pcs and some organic cinnamon
Drizzle with 2 tsp maple syrup or agave
Pour in 1/2 cup of cold almond milk and enjoy

Heirloom Tomato and Haas Avocado
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Cut one each into bite size pcs and toss with a little Celtic sea salt
Serves 2

Banana Pineapple Shake
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3/4 cup frozen banana slices
3/4 cup fresh pineapple chunks
1 Tbsp agave
1/2 cup filtered water
Blend until smooth and serve

Thanks in advance for sharing!

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Re: Favorite Fast & Easy Meals (< 5 minutes, < 5 ingredients)
Posted by: rawalice ()
Date: November 29, 2011 01:52AM

my current favorite meal is basically veg antipasto. (avocadoes for cheese, etc. olives, lettuces, tomatoes, arugula - yum, with a homemade dressing)

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Re: Favorite Fast & Easy Meals (< 5 minutes, < 5 ingredients)
Posted by: Swayze ()
Date: December 01, 2011 01:46PM

I'm really loving this smoothie recipe right now:

3 bananas
1 pink dragon fruit, frozen
water

Blend and devour, adding as much water as you like. Having the dragon fruit frozen makes it really frothy and creamy like a milkshake! smiling smiley



Swayze
[www.fitonraw.com]

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Re: Favorite Fast & Easy Meals (< 5 minutes, < 5 ingredients)
Posted by: banana who ()
Date: December 01, 2011 06:33PM

I wish I could taste a dragon fruit. I think I did see one once in a Korean shop in Chicago. I didn't know what it was or how to use it. Maybe I'll check it out this weekend!

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Re: Favorite Fast & Easy Meals (< 5 minutes, < 5 ingredients)
Posted by: Anonymous User ()
Date: December 01, 2011 06:39PM

They don't have a lot of flavour actually, sort of like a cross between a watery watermelon and an even more watery kiwi fruit. I think their appeal is in the way they look more than anything. Certainly not worth the cost or the air pollution it takes to fly them halfway around the world to me tongue sticking out smiley.

Fave 5 minute meal = mixed greens, avo smashed in, chopped cucumber, sprouts if I've got some on the go, splash oil and vinegar (I prefer apple cider vinegar to citrus these days, it can be made locally instead of flown to me from afar. I really try to avoid things that come from out of my area wherever possible).

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Re: Favorite Fast & Easy Meals (< 5 minutes, < 5 ingredients)
Date: December 04, 2011 10:31PM

my go-to breakfast or sweet tooth meal: 1 mashed banana, chopped apple, cinnamon, chia seeds, flax seed meal, raw cacao nibs, chopped nuts(i've been using walnuts), dates, water)

it's so filling and delicious!

"pasta": peeled zucchini tossed with olive oil, garlic, and sometimes i'll put in some avocado and spinach

idk what this is but it's good : walnuts and or almonds, pitted dates, little bit of water, and either cinnamon, cacao nibs or powder, raw coconut...blend it all up in a blender and enjoy!

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