Raw Cinnamon Granola
Posted by:
jayelle
()
Date: August 06, 2012 10:08PM I love eating this granola as a snack or as a heavy breakfast (I personally prefer breakfasts to be light and mostly fruit). I almost always will add fresh berries to it when I eat it. Either chopped up strawberries or blackberries. I think it would be good with blueberries or rasberries too. You can also add dried fruits to the recipe. Ones that are tart may be best.
Servings: about 21 Serving Size: 1/2 cup Calories/serving: aprox. 226 cal. Equipment needed: Dehydrator, blender Ingredients: For Granola: 2 cups Sprouted Buckwheat 1/2 cup Pumpkin Seeds 1/2 cup Flax Seeds (unsoaked!) 1/2 cup Sunflower Seeds 1 cup Brazil Nuts (chopped) 1 cup Almonds (chopped) 1 cup Raisins 1 oe 2 cups Coconut (shredded or flakes) For the Binder: 8-10 Dates + Soak Water 3 Tablespoons Raisins + Soak Water 1 pinch Sea Salt 1/4 teaspoon Vanilla 1 teapoon Honey Cinnamon to taste (I use a lot) Directions: 1. Soak nuts and seeds overnight (or sprout the seeds). Rinse them well. Chop Brazil Nuts and Almonds if you didn't already (I use a food processor). 2. Measure all of teh granola ingredients into a big bowl while raisins and dates are soaking. Add/substitute whatever dried fruits or nuts you would like. 3. In a blender, blend binder ingredients. You will have to guage with your eye whether or not the binder will be enough for all of the granola. If not make a little more or add some water. I find that it's enough though. 4. Add the binder to the granola. Mix really well. 5. Spread on teflex sheets and dehydrate for a couple hours. (My dehydrator doesn't have settings and I dehydrated it for about 4 hours. The directions I have said to do it for an hour at 145* and then 2-3 hours at 105*) Basically I leave mine in unti it reaches a slightly moist but mostly dry consistency. NOTE: I got this recipe YEARS ago at [goneraw.com] *hugs and blessings* Jayelle Re: Raw Cinnamon Granola
Posted by:
banana who
()
Date: August 06, 2012 10:27PM What dehydrator do you have? Re: Raw Cinnamon Granola
Posted by:
jayelle
()
Date: August 06, 2012 10:31PM It's old and made by Mr. Coffee. A friend leant it to me until I can manage to get a better one. I really want an Excalibur!
*hugs* Jayelle Sorry, only registered users may post in this forum.
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