|
|
Lose Weight with Psyllium Husks in Your Smoothies
Posted by:
kadam
()
Date: March 20, 2013 07:11AM Super Smoothie
Ingredients: 1 banana 1 cup mixed berry 1 cup vanilla-flavored soymilk 1 cup vanilla-flavored soy yogurt 1 tablespoon soy protein powder 1 teaspoon psyllium husks 1 tablespoon ground flax seeds 1 tablespoon flax seed oil (optional) 1 pinch alfalfa Directions: Put all ingredients into a blender and blend until smooth. 2 Power Smoothie Ingredients: 1/2 tbsp peanut butter 1 banana 1/2 cup milk 1/4 cup orange juice 1/2 cup Greek style yogurt 1 tbsp vanilla or chocolate flavored protein powder 1 tbsp unflavored psyllium husk (fiber powder) 1 tbsp ground flaxseed 3 or 4 ice cubes Directions: Blend all ingredients until smooth Sorry, only registered users may post in this forum.
|
|
