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Oat Groats!
Posted by: Anonymous User ()
Date: November 26, 2006 03:12PM

I love oat groats, but when I soak them overnight and eat in the am, i get terrible gas. I'm supposing this to the grain fermenting overnight. Does anyone have this problem and if so suggestions? If I soak it in the fridge, will this help? or--if i soak it for a shorter time period???
thx juleeque

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Re: Oat Groats!
Posted by: Avocadess ()
Date: November 26, 2006 08:38PM

When I used to eat oat groats I would grind them to a cream consistency after soaking overnight back when I had a grinder. Maybe you could do something similar? I think that makes them easier to digest...

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