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i am looking raw sweet potato recipie
Posted by:
Anonymous User
()
Date: December 04, 2006 02:21PM hi,
i am trying to put a meal together for my fitness regime! i am looking for nice raw sweet potato recepies! example meal: 2-4 oz protein 1 cup carbohydrate 1 cup of veggie so for carbohydrates i take raw sweet potato. if you have any ideas let me know. Re: i am looking raw sweet potato recipie
Posted by:
ReneeK
()
Date: December 05, 2006 05:55AM Maybe peel it, grate it, then mash it? Could you add cinnamon and some sweetener?
Renee Re: i am looking raw sweet potato recipie
Posted by:
trinity082482
()
Date: December 05, 2006 07:47PM Not sure?
Is it healthy to eat raw potato's? Won't it give you worms? I would try it my self if it is safe to ingest. =) Keep us updated on your success. Re: i am looking raw sweet potato recipie
Posted by:
sodoffsocks
()
Date: December 05, 2006 07:50PM Worms? Why would you get worms from a sweet potato?
Ian. Re: i am looking raw sweet potato recipie
Posted by:
ReneeK
()
Date: December 06, 2006 01:55AM [www.recipezaar.com] Proud to be a tandem breastfeeding, cosleeping, mei tai wearing, natural/homebirthing, cloth diapering, never spanking, non-circumcising mama to two wonderful little leeches. Baby Boy '04, Baby girl '06. :-) Re: i am looking raw sweet potato recipie
Posted by:
Bikini
()
Date: December 06, 2006 03:00AM I would puree the sweet potatoes in a food processor or run them through a Champion with the blank, add agave or dates for sweetness, and cinnamon, and a pinch of nutmeg and a pinch of sea salt. Then I'd dehydrate them into little "burger patty" shapes on teflex sheets till dry, but still moist.
...You could also turn the pureed sweet potatoes into a savory "burger" by adding a few pureed carrots and other veggies (or grain sprouts) along with salt and spices ... i breathe in i breathe out peace love joy Bikini Re: i am looking raw sweet potato recipie
Posted by:
Healthybun
()
Date: December 09, 2006 05:24PM Why peel the sweet potatoe? Is the peel unhealthy? Re: i am looking raw sweet potato recipie
Posted by:
ljbn
()
Date: December 20, 2006 11:36PM I love eating raw - and I love a cousin to sweet potatoes (I don't eat starches any longer) butternut squash. One of my favorite ways to eat it is to grate or julianne it which gives you a pasta like result. Then top it with orange juice or banana milk or even a tomato sauce (tomatoes & sundried tomatoes in the blender)
I also have made a delic smoothie with a couple bananas & shredded butternut squash and a smidge of lime juice! I expect you could/should be able to do something similar. And you might like to try butternut squash which is a more easily digestable food. Keep it Simple Take what you need and leave the rest Lesa Re: i am looking raw sweet potato recipie
Posted by:
pikt
()
Date: January 06, 2007 07:57AM grated sweet potato w/a little grated ginger red onions.olive oil if you use it(just a little. let it sit and soak up flavors for a minute.enjoy. Sorry, only registered users may post in this forum.
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