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Starchy recipes? Corn, sweet potato, yams, peas, etc
Posted by: Exeggutor ()
Date: February 22, 2015 05:30PM

Anyone have any raw recipes for these kinds of foods?

I need high calorie options other than fruit and fat. Thanks!

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Re: Starchy recipes? Corn, sweet potato, yams, peas, etc
Posted by: SueZ ()
Date: February 28, 2015 11:40PM

When I have raw organic non GMO corn on the cob available I always make this delicious corn basil dressing into a thick soup as a special treat meal.

[www.youtube.com]

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Re: Starchy recipes? Corn, sweet potato, yams, peas, etc
Posted by: rawsay.com ()
Date: May 16, 2016 05:12AM

Hi. These are my suggestions for you. Hopefully something will be good for you.

RAW CORN SALAD
Raw corn and sweet pepper salad




INGREDIENTS

Corn 300 g (3 pcs.)
Sweet pepper 300 g (3 pcs.)
Daikon (mooli) 300 g
Apple 200 g (1 big pc.)
Red sweet onion 100 g (1 pc.)
Avocado 150 g (1 pc.)
Scallion 40 g (1 bunch)
Lemon 150 g (1 pc.) juice from
Classic Raw Mayonnaise 200 g optional


METHOD (To see the photos of method, click here)

1. Separate grains corn from ears of corn. Grate the daikon on a coarse grater.
2. Dice sweet pepper, apples, sweet red onion and avocado. Sprinkle apples and avocado with lemon juice.
3. Mix all ingredients and add to mixture finely chopping scallion.
4. Add to vegetables Classic Raw Mayonnaise as dressing, if you wish, it's optional.

PS. I will be happy to answer any questions regarding this recipe, or anything else.

See all my raw food recipes click here on rawsay.com



Edited 1 time(s). Last edit at 05/16/2016 05:13AM by rawsay.com.

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Re: Starchy recipes? Corn, sweet potato, yams, peas, etc
Posted by: rawsay.com ()
Date: May 16, 2016 05:22AM

Another recipe with green peas.

Raw Cauliflower Salad




INGREDIENTS

Cauliflower 400 g
Sweet pepper 300 g (3 pcs.)
Marrow (green squash) 300 g
Red sweet onion 200 g (2 pcs.)
Apple 200 g (2 pcs.)
Green peas 300 g (1 half-liter bank)
Dill 40 g (1/2 bunch) optional
Lemon 150 g (1 pcs. ) juice from
Classic Mayonnaise 200 g optional

METHOD (To see the photos of method, click here)

1. Dice finely sweet pepper, sweet red onion, apple, marrow and chop cauliflower.
2. Combine all finely diced vegetable, chopped cauliflower and add green peas.
3. Take previously prepared Raw Classic Mayonnaise or Tomatoes Mayonnaise to your taste.
4. Add mayonnaise to the mix of vegetables.
5. Mix mayonnaise and vegetables.

See all my raw food recipes click here on rawsay.com

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Re: Starchy recipes? Corn, sweet potato, yams, peas, etc
Posted by: rawsay.com ()
Date: May 23, 2016 09:23AM

Another recipe with green Corn.

Raw Greens Wheat Crackers with Corn and Cauliflower Stuffing



To see Raw Food Recipe click here

INGREDIENTS

Cauliflower 400 g (1/2 of head)
Corn 300 g (2 heads)
Scallion 40 g (1 bunch)
Classic Mayonnaise 300 g
Greens Wheat Crackers 100 g (10 pcs.)

METHOD (To see the photos of method, click here)

1. Separate grains corn from head of corn.
Grate the cauliflower on a coarse grater and chop finely scallion.
2. Mix the grains of corn, grated cauliflower and chopped scallion and take previously prepared Raw Classic Mayonnaise.
3. Add mayonnaise to the mix of vegetables.
4. Mix mayonnaise and vegetables and take previously prepared Greens Wheat Crackers.
5. Spread a vegetables and mayonnaise stuffing on greens wheat crackers. Put on top another cracker.

See all my raw food recipes click here on rawsay.com

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Re: Starchy recipes? Corn, sweet potato, yams, peas, etc
Posted by: rawsay.com ()
Date: May 23, 2016 09:29AM

Another recipe with green peas.


Pasta with Green Peas
Raw Vegetables Pasta with Green Peas and Raw Tomatoes Mayonnaise

To see Raw Food Recipe click here




INGREDIENTS
Marrow (green squash) 200 g or zucchini
Carrot 100 g
Daikon (mooli) 100 g
Green peas 150 g
Tomatoes Mayonnaise 200 g (previously prepared)
Lemon (1/2 pc) juice from
Italian spices (basil, oregano, marjoram, rosemary, thyme) 10 g

METHOD (To see the photos of the method click here)

1. Take marrow, carrot, daikon, green peas, lemon and previously prepared Raw Mayonnaise with Tomatoes.
2. Make Raw Pasta of green squash, carrot and daikon using peeler.
3. Add to raw pasta lemon juice and Italian spices. Place pasta mixture in fridge for 30 minutes.
4. Add green peas and previously prepared Raw Mayonnaise with Tomatoes to pasta mixture.

See all my raw food recipes click here on rawsay.com

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Re: Starchy recipes? Corn, sweet potato, yams, peas, etc
Posted by: Exeggutor ()
Date: September 29, 2016 08:36PM

Thank you very much for the recipes! I will have to try them. smiling smiley And I'll have to check out the recipes on the website. smiling smiley

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