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food combining smoothies?
Posted by:
mrdc
()
Date: July 24, 2007 03:35AM hi
i'm doing a ten day cleanse and am looking for proper food combining, fruit only smoothies. most smoothie recipes have bananas included which isn't good in the food combining info i've read. looking forward to hearing anyone's recipes. thanks dc Re: food combining smoothies?
Posted by:
islandgirl
()
Date: July 26, 2007 04:16PM You can combine sweet fruits like bananas with semi-sweet fruits OR with acidic fruits but NOT BOTH. Sweet fruits also combine well with lettuce and celery. As a smoothie base I use 2 bananas, 2 cups of frozen spinach or kale and then whatever other sweet / or semi-sweet fruit I have on hand. I especially like nectarines or apricots. I haven't experimented much with smoothies myself, so I'm anxious to read if there are other great recipes out there. Re: food combining smoothies?
Posted by:
Prism
()
Date: July 31, 2007 05:34PM Why not make 1 ingredient smoothies for your 'after fast' days. Bananas and water, strawberries and water, raspberries and water, blueberries and water, etc.
Love, Prism Sorry, only registered users may post in this forum.
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