Date: June 20-June 21, 2009

The Centre is located on a 50 acre sanctuary filled with organic gardens, orchards, forests and a medicine wheel herbal garden. Spacious and welcoming, The Living Centre offers a perfect setting to learn, grow and heal.

www.thelivingcentre.com
London,Ontario
Canada
519-652-9109

Living Cuisine: The Delicious Details

Experience how easy live-food is to prepare in this hands-on training. Live Foods are rich in taste, color, aroma, creativity, nutrition, and vital enzymes.

Nature has given us an infinite number of delectable treasures - opportunities for great recipes. Recipes include the Caesar salad, vegan raw pizza, spaghetti and lasagna, pad thai, pates, corn chowder, chocolate cake, brownies, parfaits, granola, nut milks, veggie wraps, crackers and more.

Amazing Facts about Sprouting

Sprouts contain the largest amount of nutrients per unit of any food known. Enzymes that initiate and sprout control most chemical reactions in our body are activated in the sprouting process. This helps convert proteins into amino acids, starch into glucose and increases the value of vitamins.

For example, vitamin B increases by 1,000 per cent and Vitamin C by 600 per cent in sprouted wheat!

A study of Chinese pharmacopoeia reveals that the Chinese could lose weight, cure rheumatism, lower fever and tone the body through the regular consumption of sprouts.

Sprouts were introduced to the West by Captain Cook. Despite many strenuous voyages spanning a decade, his crew was remarkably fit. Their secret – sprouts.

An important part of your live-food cuisine menu will be learning how to sprout and grow sprouts and greens in your own kitchen.

There is so much for you to learn, let us show you!

“What is a weed? A plant whose virtues have not yet been discovered.”~ Ralph Waldo Emerson

What you will learn:meal

* The Principles of Live-Food Nutrition
* The Living~Foods Advantage
* Transitioning to the Live~Food Diet
* The Essentials: Choosing the Best Foods Ever
* The Prime Live~Food Kitchen Equipment & Tools
* Success tips for a Live-Food diet in all-season climates
* How to heat your food without destroying enzymes, vitamin & phyto-nutrients
* How to prepare high-enzyme, chlorophyll-rich and easy to digest meals
* Meal Planning: Recipes for Nutritional Bliss


What you will experience:

* How to prepare delicious meals for breakfast, lunch and dinner
* Desserts to ‘live for’kitchen fun
* Dehydrated crackers, wraps and breads
* Low Glycemic, healthy and appetizing Recipes
* How to grow a variety of sprouts & greens including alfalfa, clover,
* buckwheat, sunflower greens, lentils & way more
* Kitchen Consciousness ~ Love – the magic ingredient
* Traveling in the raw
* Q & A Sessions


Who would benefit from Living Cuisine?
This workshop is for
anyone who wants to:

group food

* Expand their culinary repertoire
* Feel healthier & have more energy
* Heal an acute or chronic illness
* Release stress & bring balance into their life
* Lose weight in a healthy & long-lasting way
* Enhance longevity, immune function & the bodies power to heal itself
* Give themselves & family the healthiest nutrition on the planet
* Partake of an environmentally friendly cuisine



Certificate

A Certificate of Completion will be issued upon completing the 5-Day Training Program.

Facilitator Shantree Kacera, D.N., Ph.D.
Facilitator Lorenna Bousquet-Kacera, Creativity Coach