Hi All
Just wanted to let everyone know about 2 retreats i'm hosting at Turquoise Barn , a vegetarian, vegan & raw food B&B located on an organic farm in the Catskills, approx. 3 hours from NYC.

Rejuvenation Retreat: Food, Nature & Art - Wednesday June 8th – Sunday June 13th
Join us for 5 days of learning, gentle cleansing, & relaxation - an ideal way to welcome the summer. This Retreat is designed for anyone wishing to rejuvenate and regenerate your mind, body & spirit in a comfortable, safe, and supportive environment. Weekend will include beginning vegan, raw & living food preparation classes, drawing classes, hiking, yoga, educational films & discussions and plenty of time to relax & explore the wonders of nature in the Catskills right here in our own backyard. All meals are included and will be free from wheat, animal products (dairy, eggs, meat), and sugar. Ingredients used will be fresh whole foods & juices, and organic. After our 5 days together, you will feel refreshed, energized and REJUVENATED.......and....you will leave with the skills, motivation and energy to begin creating a healthier lifestyle.

Turquoise Barn is an ideal setting to unwind, decompress, and get healthy. Hiking and biking trails, water, trees, organic gardens are all available on the property or within walking distance to the farm. Please be sure to explore the website for more pictures and info on the beauty of the Catskills. *Massage, private yoga, herbal, private dietary consultations will be available for an extra fee with advanced notification.
For registration, pricing & detail check our website or contact us.

Intensive Raw & Living Food Weekend Learning Retreat - Thursday July 14th – Sunday July 17th
Come and join us on the farm for an education vacation! This intensive AND fun learning retreat is ideal for anyone interested in learning new ways of preparing healthy and nutritious foods for healing, maintaining your ideal body weight, transitioning your diet, or for all the foodies out there who just want to experience a delightful culinary experience. In this soup to nuts course you will learn beginning & intermediate food preparation as well as the what, whys, & hows of a raw food lifestyle. All foods prepared will be organic whole foods free from gluten, animal products (dairy, meat, eggs), and sugar so if you have any food allergies or sensitivities these classes will be great
for you.

Any questions, please let me know.
Thanks
Michelle

www.turquoisebarn.com