FEEL ALIVE AND WELL - NATURALLY!

Raw Food Prep Course (Level 1) - The Basics

Date: Saturday, January 6, 2007
Cost: $125 (Cash, Checks, Money Orders, Visa, MC, and AMEX accepted)
Time Commitment: 10:00 a.m. - 4:00 p.m.
Location: South Pasadena, CA
Who: Those who are curious about raw food, and those who are ready to make the shift to a raw food lifestyle

HANDS-ON TRAINING

This is a fundamental course that will teach you the basics of raw and living foods. You will learn how to prepare a variety of seven different delicious recipes using the Vita-mix as well as a food processor, dehydrator, and Champion Juicer. Some of the dishes you’ll learn how to make include mock salmon pate, angel hair pasta with marinara sauce, chocolate coconut macaroons, delicious desserts and more!

In this class, you will learn:

• What a Raw and Living Foods diet is all about
• How to prepare delicious gourmet raw food meals, simply and easily, that taste like your favorite
cooked dishes!
• How to shop for raw foods
• How to stock and prepare your kitchen for a raw food lifestyle
• Kitchen equipment use
• Basic sprouting and simple dehydrating techniques

You will leave this class inspired and motivated!

Class requirements:

Minimum of 5 people needed, fully paid by the Tuesday before class date, to offer course.

Many healthy blessings,

Tegra Little
A Champion of Health
Certified Raw Food Chef and Teacher
310.433.6008
www.rawteacher.com/tegralittle