Raw and Living Foods Prep Course - The Basics

Date: Saturday, March 17, 2007
Cost: $125 (Cash, Checks, Visa, MC, and AMEX accepted)
Time Commitment: 10:00 a.m. - 4:00 p.m.
Location: South Pasadena, CA
Who: Those who are curious about raw food, and those who are ready to make the shift to a raw food lifestyle

Perhaps you're curious about raw and living foods, and you just don't know where you should start?

This is a fundamental course that will teach you the basics of raw and living foods. You will learn how to prepare a variety of seven different delicious recipes using the food processor, dehydrator, Vita-Mix, and Champion Juicer. Some of the dishes you’ll learn how to make include: angel hair pasta with marinara sauce, mock salmon pate, chocolate coconut macaroons, delicious desserts and more!

In this class, you will learn:

• What a raw and living foods diet is all about.
• How to prepare delicious gourmet raw food meals, simply and easily, that taste like your favorite cooked dishes!
• How to shop for raw foods.
• How to stock your kitchen and set up your environment for easy preparation for the raw food diet.
• Kitchen equipment use.
• Simple dehydrating techniques

You will leave this class inspired and motivated!

Class requirements:

Minimum of 5 people needed, fully paid by the Tuesday before class date, to offer course.

Many healthy blessings,

Tegra Little
A Champion of Health
Raw Food Chef and Teacher
310.433.6008
www.tegralittle.com