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New member from Austin
Posted by: Anonymous User ()
Date: January 06, 2009 03:13AM

Hi everyone, Just joined last nite and looking forward to exploring this site.

I'm slowly adding raw foods to my diet. I've not been a vegetarian, but have been eating fairly healthy after learning I had high cholestrol in early 2007. I brought my numbers down 72 points on my own in 6 months by eating right, exercising, quitting smoking. I want to bring it down more, be healthy, and lose weight.

I'm 51. I have been eating healthy - low fat, lots of fruit and veggies, no "white" bread, rice or pasta, etc. for just over a year. Then this holiday I "pigged out" and realized how horrible I felt! I ran across an article about Raw diets and decided to try it - slowly. Right now I'm aiming for about 50% of my diet. Today so far so good. The only thing I didn't have raw was homemade soup. And Wine. I'm not sure I'll EVER give up my wine.

So, right now I'm searching recipes to keep things interesting.

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Re: New member from Austin
Posted by: Pistachio ()
Date: January 07, 2009 03:13AM

Welcome. There are many sites on the net with uncooked recipes so it's very likely you'll find some to meet your tastes.

Wishing you vibrant health


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