Hello to all,

I am coming in from Atkins Diet this past year. My experience with Atkins introduced me to more real vegatables than I could ever imagine. I miss fruit.

I notice that many on the Raw lifestyle were vegan from early on. I have never been vegan. I am wondering how I will adjust since my eating style is completely different.

I am concerned about the large amount of carbs in raw food, but I am hoping that by consuming the food raw, the carbs won't be harmful.

I really need some help. I don't have any equipment. I have been eating salads and grilled meat this past year. It is all so expensive.

On a restricted budget, what is the most important thing I need. I checked into a vita mixer thinking at the most $150.00. Wow, what a shock! They wanted $800.00 for the one with the gadgets. I thought Atkins was expensive.

I need simple to follow instructions, if anyone is interested in pointing the way.
A best book?
Thanks Myca