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Diet & Nutrition
Posted by: Anonymous User ()
Date: July 03, 2009 10:23PM

Hi,

I want learn about real life results on dieting
the healthy way and keeping it off.

I have personally lowered my cholesterol
from 238 to 174 and lost 24 pounds in 3 months.

Thanks for having me here.

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Re: Diet & Nutrition
Posted by: Anonymous User ()
Date: August 20, 2009 11:37PM

To Erik,

I am just starting on raw food and I have ways to go. My triglycerides are through the roof and my cholesterol is bad too. I have a bunch of weight to shift but I think I will get down to a good weight by the holidays. I am hoping this way of eating will get me off of some of the meds.

Erin Marie

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Re: Diet & Nutrition
Posted by: Anonymous User ()
Date: March 31, 2010 04:52PM

Erin,

You're on the right track, but keep in mind that regular activity is also essential to helping you get to where you want to go, which is good health. A healtier lifestyle is built on good food choices and regular activity, or simply, diet & excercise.

Trainer John

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