hey there.. since I'm new I'll introduce myself briefly..

I'm Desire living in the NEtherlands and now since 6 weeks on a 100% raw food diet..
I'm giving workshops for natural (raw) dog food and because of some 'small' health problems I decided to change my not that unhealthy (I thought) way of living and eating into a 100% healthy one..

yesterday I had my blood checked, and I had a cholesterol of 3, which is quite low, but it wasnt split up in HDL and LDL so thats what I'm going to look at to see whether I should change my 'fat'..

next to the low cholesterol I had a low ureum, which is nice.. and a high count of erythrocytes.. my Hb was 9.4 and the rest of the values were great..
my vitamine B12 was good (148)

but next to my bloodvalues, I feel great, having lots of energie, no boweltroubles at all anymore, sleeping better.. just feeling better than ever before..