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Day 11, when will I get energy
Posted by: SugarAddict1 ()
Date: August 07, 2014 11:03AM

I'm on day 11 eating 80% raw and 100% vegan. I sometimes have a small bowl of lentils or quinoa in the afternoon but eat mostly raw fruits, veggies, and nuts. I still get headaches throughout the day and could curl up in bed and sleep all day (if my kids would allow it!). My head feels heavy all day and like my brain feels loose or something. I've had one or two days where I felt motivated and energized but I'm hoping to feel like that every day! Could this be a long detox??

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Re: Day 11, when will I get energy
Posted by: Panchito ()
Date: August 07, 2014 11:13PM

getting energy is being healthy. If you exercise regularly you'll have more energy. Depending on your background, your cells should have little or lots of mitochondria. Their number change. If you exercise, they'll go up with time and your metabolism will improve. Other factors that affect metabolism are things like circulation, lymphatic condition, age, etc. That is, there other things different than diet. Intermittent fasting could also help as it activates repair mechanisms. If you give your body what it needs, it will restore its health by itself.

Emphasize diet, exercise, and rest, and you will get better.



Edited 1 time(s). Last edit at 08/07/2014 11:15PM by Panchito.

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Re: Day 11, when will I get energy
Posted by: servant79 ()
Date: April 20, 2015 11:37PM

do Enema daily till you get twice motion daily.

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