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New-ish to raw
Posted by: Kiwibird ()
Date: January 07, 2015 12:03AM

Hello everyone! I was an ovo-lacto vegetarian for 15 years until I suddenly began reacting to dairy products last summer. I have been transitioning to a raw vegan diet since late July and succeeding in some areas, but could improve in others (nuts are addictive!). Overall, I'm eating mostly raw now (like maybe 80-90%, depending on the day) and feeling really good. I am on another veg forum, but not a whole lot of people do raw there. Hoping this will be a good place to connect with other raw vegans and see if I can get up to a 100% raw diet by the end of the year! Hoping I can learn some things from everyone!

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Re: New-ish to raw
Posted by: Adisesh ()
Date: January 11, 2015 11:07PM


My diet is between 20-50% raw food. After consuming Raw Meal by Garden of Life, I have noticed that my constitution is better at coping with dairy products.

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Re: New-ish to raw
Posted by: servant79 ()
Date: April 21, 2015 03:56AM

hi Kiwibird,

I am having green smoothie daily then a fast of 6 hours then sprouts/vegs/nuts blend from food processor and cooked beans/lentils with 100% 5 whole grain indian rotis at night.

daily products are better avoided unless you get grass fed cow milk fresh from farms


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