Hello! I am new to the forum.

I have been thinking of taking the plunge on raw foods or at least mostly raw. I am halfway there now as I eat a lot of organic fruits and veggies.....and hardly ever touch meat other than the occassional chicken dish.

I have been a life long exercise and nutrition nut but never went the raw route. I walk almost daily, hike, snowboard and have been body building for about 20 years.
I work as a software/information system engineer although at one time I was a personal trainer.

I injured my back about 3 years ago and have had on and off symtoms ever since. Recently I was told I may have Ankylosing Spondylitis, plus this past week started feeling tingling in my left hand along the ring and pinky fingers. I had an MRI and blood work and will see a spcialist in three weeks.

With all of this in my life, I decided to really take my health to the next level. Hopefully I'll be buying a good blender or juicer soon.

I hope you investigate the yoga and/or chiropractor. I am looking into specific forms of yoga.

Tips?

Rich