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Omega Fatty Acids
Posted by: Anonymous User ()
Date: June 01, 2008 08:06AM

Hello Friends,

1. If soaking (in water) flax seeds are placed in a fridge overnight, is this likely to damage their nutrition?

2. Victoria Boutenko is reported as saying that she buys flax seed and chia seeds - what are the different types of omage 3's and presumably it is necessary to buy both seeds to get all omega nutrition? Flax seeds seem really hard to digest even after soaking for 5 hours - is there an alternative or what is best method for preparation?

3. What are optimal "brain health" foods for raw vegan diets?

Thank you in advance.

Regards.

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