Since my return to urban life , I have unconsciously descended into occasionally cooking my foods in order to help with digestion. As I have found that the envirmonmental stressors has changed my disposition somewhat , making it more difficult to survive purely on pure raw foods (due to cost and availability).

On trying to return to my orginal diet of pulses, nuts and fruit, I have found that my body is unable to produce the right digestive enzymes causing chronic digestive issues like explosions in parts of the gut (which is quite worrying!) and although I have tried probiotics the ones I buy in the shops here seem to make it worse!
Has anyone experienced this and found a remedy and can offer any antidotes to help the transition and detoxing of chemicals which have quite clearly accumulated?

I noticed someone mentioned psyllium husk but this is not enough.
Can anyone help before i turn into a meat grinder?

i would try NO NUTS AT ALL!!!! the only fat your should really bother with is hemp seeds, and avocado. this will help your body actually heal. its the fats mixed with other things that do so badly.