i picked up a bottle of b complex and the dosage is for adults...do i half it for my 9 year old you think?
patty

Is it liquid? It should say for 12 years and older if it's for an adult..most times.

I used to give a full tablespoon of the liquid B vits to my oldest son and he started at age 3. He had these little viral flat warts all over his face..they looked like little raised skin colored links----they melted completely away within a week. I am pretty sure (he's 33 now it was B complex from rice source.

You could start with 1-2 teaspoons and then increase if needed. You might start with 1 T and as conditions improves or not..you can go down from there. Supplements are for the short term, as you can get more of those foods that contain B vits into her diet. But vitamins are good to find out if that is what is required in very short order.

She would just pee any excess out anyway..so if there is a dark color of yellow you can give less..a mediumm to light yellow pee is ok.

Love,
Prism

thanks cyberfriend

So..how's the b vits working out for daughter? I hope they are helping..do let us know.

Love,
Prism

hey friend! i`m not sure what is helping...the vitamins or me taking better care of her skin with my homemade lotion that i love so much!! her skin looks wonderful though!
patty

Yes, that will happen when you try several things at one time..but if it works..keep doing them both then you can drop the b vits for a week..and you should be able to figure it out.but b vits are very good..even keeps the mosquitoes from biting you.

Love,
Prism