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breathing, or something like it...
Posted by:
lawofattraction
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Date: June 17, 2009 01:55AM so i was once told i may have anxiety breath...this is how my breathing goes
it feels like its stuck, and i have to take a few or more deep inhales to get to feeling normal breathing again.ive never felt particularly anxious. i asumed it was because of holding my breath all these years. as a women, with a tummy, im ALWAYS sucking in, as to look thinner.(im not vain,just concious) but this has become so subconcious, its gotta be no good. any tips? Re: breathing, or something like it...
Posted by:
Wheatgrass Yogi
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Date: June 17, 2009 06:03PM lawofattraction Wrote:
------------------------------------------------------- > any tips? Quit sucking in your stomach, and go on a Water Fast for 48 hours. Your breathing will smooth-out by itself. I know, for me, it seems like I'm doing Pranayama (or deep-breathing) without trying....WY Re: breathing, or something like it...
Posted by:
lawofattraction
()
Date: June 18, 2009 09:23PM thanx wy
although water fasting is impossible right now,as im just not ready for it,focusing on not sucking it in is bound to help...i otta make a sign in my room that says breathe and do yoga.. Re: breathing, or something like it...
Posted by:
meganbubbs
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Date: June 20, 2009 05:20AM My acupuncturists told me about my breathing, that when you sigh it can be a symptom of energy being stuck in one place, like you liver and kidneys. So maybe look into chi's and stuff like that and perhaps that would be insightfull. Re: breathing, or something like it...
Posted by:
Prism
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Date: June 21, 2009 08:45PM I think it has so much to do with how sensitive you are to chemicals..from cleaning products, to perfumes and fragrances. Try keeping some fresh air coming in near where you are at and at night espeically.
Love, Prism Sorry, only registered users may post in this forum.
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