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Segmented sleep, an article.
Posted by:
Anonymous User
()
Date: February 24, 2012 04:59AM Interesting! Do you wake in the middle of the night for a couple of hours? Apparently this is more normal and natural than sleeping for a long block of time. So I'll go to bed earlier and not panic so much when I wake way before sunrise. The key is in not getting upset so you can fall back asleep again for your "second shift", lol.
[www.bbc.co.uk] Re: Segmented sleep, an article.
Posted by:
newhoove
()
Date: February 26, 2012 04:25AM I have a tendency to wake up at 3:00 in the morning. I wake up, look at the clock and say a few expletives, and then pull the sheets over my face and quietly fall back asleep.
I'm glad to know thats kinda normal! hah Sorry, only registered users may post in this forum.
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