Health and safety training is mandatory for any industry. All the workers in any industry should be trained on safety and the various precautionary measures that should be taken during work. There are many health and safety training programs for workers in any kind of jobs in any industry. Health and safety programs are conducted to educate employees on workplace hazards. The safety training program should include accident prevention, emergency response, safety practices. Training should be provided in handling machinery especially heavy equipments. They should know to abate hazardous chemicals. Employers should document the training and ensure that all workers have received the training. They should also receive safety instruction to handle various machineries. There are several incidents of accidents that have occurred and claimed lives. It is quite risky to work with such equipments without prior instructions. Various kinds of hazards at work sites can be prevented with health and safety training. Safety practices ensure safety at work, these practices should be introduced during training. Health and safety training ensures the welfare of workers. There are several measures taken to improve the health concerns of workers. Free medical consultation, health insurance are among the certain policies adopted by certain organisations. Sick leaves and medical compensations are also given to employees and workers. Healthy workers perform better and increases the output of any industry, various studies that have been conducted has proved these facts true. Trainer should ensure that the workers apply the training to their work, they can be safe as well work better with the adequate instructions.