|
|
The Key To Health - Activating The Parasympathetic Nervous System ?
Posted by:
powerlifter
()
Date: September 21, 2013 04:38PM I wrote an article a while back on various methods of activating the parasympathetic branch of the nervous system, which may be of help to others who suffer from "sympathetic dominance" and adrenal fatigue/burnout. Many individuals are in the wired but tired state, literally running on there "nerves".
One of the first factors that should be evaluated in any chronic illness is autonomic nervous system balance. The body needs to be in a parasympathetic state in order to heal and regenerate. This is one of the reasons why many individuals never get better. The good bit is that most of the best methods for strengthening or "activating" the PNS are free such as meditation and deep breathing. The road to healing begins with autonomic nervous system balance. The Key To Health - Activating The Parasympathetic Nervous System ? Re: The Key To Health - Activating The Parasympathetic Nervous System ?
Posted by:
banana who
()
Date: September 21, 2013 09:16PM Yoga, baby!  Sorry, only registered users may post in this forum.
|
|
