Posted by: Jgunn ()
Date: October 18, 2013 04:56PM
A good read
Coco found this and asked me to share
...Jodi, the banana eating buddhist
Posted by: banana who ()
Date: October 22, 2013 03:59PM
Edited 2 time(s). Last edit at 10/22/2013 04:13PM by banana who.
Posted by: mayya ()
Date: November 28, 2013 07:43AM
Yes. Nuts (and seeds, grains, and legumes) contain nutrient and enzyme inhibitors that not only make them very hard to digest, but can also rob your body of minerals. Long-term consumption of unsprouted nuts and seeds can lead to serious mineral deficiencies and digestive problems. Most people just soak their nuts, and that does help break down the inhibitors, but only partially. Sprouting is necessary for maximum digestion and nutrient availability.
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