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video: Eat, Fast and Live Longer
Posted by: Panchito ()
Date: June 14, 2014 07:41PM

58:17 video

Fasting and how to live longer and stave off common diseases while improving every aspect of your health.

[vimeo.com]

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Re: video: Eat, Fast and Live Longer
Posted by: jtprindl ()
Date: June 14, 2014 08:49PM

Spells an even bigger disaster for those on high-fruit diets. Mainly eating even large amounts of fruit will result in malnourishment, so if one mainly eats fruit but slashes their caloric intake by 1/2 or 1/3, they'll be in even bigger trouble. I'd love to see anyone on a fruitarian diet get a SpectraCell test done and make it public.

Anyways, I agree with both concepts of caloric restriction (on a well-planned diet) and fasting, I intermittent fast everyday and plan on doing some juice fasts sometime soon.

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