Re: Are we born to run?
Posted by: Panchito ()
Date: August 25, 2014 03:52PM
good article. One thing I would add is about the created electrolite imbalance after sweating too much. Which would suggest the idea of man being the only animal that needs supplementary sodium among other minerals. I drink a liter of coconut water after my workouts and it makes a difference. I also add small amounts of salt on occasions. Salt (seasalt, himalayan, but not table salt) and electrolites also regulate odd things, like for example, sugar levels, triglycerides, cholesterol, feeling cold, heart related stuff, etc. It is weird how small things that would go low in the radar can make big differences on health.
Edited 1 time(s). Last edit at 08/25/2014 03:55PM by Panchito.
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