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The Five Tibetans
Posted by: Numenor ()
Date: March 28, 2015 02:30PM

Anyone do these workouts? To me they're a lifelong part of my routine, I'll never stop doing them. They have done wonders for my back over the years. Here's a short review on what they're all about -

[www.youtube.com]

Backbends are a great addition to your workout routine. winking smiley

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