Unique Health Benefits of Natto
Posted by:
jtprindl
()
Date: December 10, 2017 06:51PM Natto
1.) Extremely rich in vitamin K2 (menaquinone), which reduces arterial stiffness and promotes strong bones and teeth. Vitamin K2 is rare in the plant kingdom. 2.) Contains nattokinase, a powerful proteolytic enzyme that significantly reduces blood pressure, cleans the blood and breaks apart Alzheimer's plaques. 3.) By far the richest food source of PQQ (pyrroloquinoline quinone), which induces mitochondrial biogenesis — the growth of new mitochondria in aging cells. It also has strong antioxidant and neuroprotective effects. And of course because it's a fermented food, it's rich in probiotics. www.phytopanacea.com Edited 1 time(s). Last edit at 12/10/2017 06:53PM by jtprindl. Re: Unique Health Benefits of Natto
Posted by:
RawPracticalist
()
Date: December 10, 2017 11:06PM It is not a vegetable grown by nature
It is human made with the possibilities of many errors. [www.culturesforhealth.com] Edited 1 time(s). Last edit at 12/10/2017 11:07PM by RawPracticalist. Re: Unique Health Benefits of Natto
Posted by:
Tai
()
Date: December 10, 2017 11:43PM Raw Practicalist,
Asian fermentation seems to me to be very wise. Sproutarian Man found a Korean soy dish very rich in B-12, due to prolonged fermentation. The only problem with Natto, other than a strict rawist would oppose it because the beans need to be cooked before culturing, is that it's slimy and repulsive. But sometimes medicinal things are very unpleasant, so that's part of the karma of being sick...that the medicine is very unpleasant to chew and swallow. Natto is sold very cheaply at my local Japanese supermarkets next to the miso in the refrigerated section. Re: Unique Health Benefits of Natto
Posted by:
RawPracticalist
()
Date: December 11, 2017 12:56AM Good points Tai but I would be hesitant eating fermented foods from Asian Markets.
The problem is that food markets becoming globals and the need to make money traditional practices are thrown out and people resort to all types of methods to get their products into the markets. Here some examples from Asian fish farms. [www.businessinsider.com] Re: Unique Health Benefits of Natto
Posted by:
jtprindl
()
Date: December 11, 2017 03:14AM
What dish? www.phytopanacea.com Re: Unique Health Benefits of Natto
Posted by:
John Rose
()
Date: December 11, 2017 03:30PM The Trivium & Quadrivium Deception - Part 5
[www.youtube.com] 4:53 Minute Video Published on Dec 10, 2016 In Part 5 of this Video Series, John Rose takes a closer look at the works of Dr. Weston Price and how he not only Proved that Processed Foods are Harmful, but that he also noticed the Benefits of what he identified as Activator X and what we now call Vitamin K2. John goes on to explain how Activator X or K2 is a Level 2 Nutrient and should not be used as an excuse to keep making the Mistakes that created a Subsequent Need for K2 or any other Level 2 Nutrient. The Trivium & Quadrivium Deception - Part 6 [www.youtube.com] 4:55 Minute Video Published on Dec 11, 2016 In Part 6 of this Video Series, John Rose takes an even closer look at the works of Dr. Weston Price, especially Activator X aka Vitamin K2. John, once again, goes on to explain how Activator X or K2 is a Level 2 Nutrient and should not be used as an excuse to keep making the Mistakes that created a Subsequent Need for K2 or any other Level 2 Nutrient. The 2 Videos above came from this Video Series... The Trivium & Quadrivium Deception - Parts 1-8 [www.youtube.com] 1:18:23 Minute Video Published on Dec 24, 2016 In this Video Series, John Rose takes a closer look at the Trivium & Quadrivium Deception and how those Promoting this Ancient Educational Method are part of Controlled Opposition and are planning on using their twisted version to Control the Truth Movement. The Trivium & Quadrivium Deception - Part 1 - [www.youtube.com] The Trivium & Quadrivium Deception - Part 2 - [www.youtube.com] The Trivium & Quadrivium Deception - Part 3 - [www.youtube.com] The Trivium & Quadrivium Deception - Part 4 - [www.youtube.com] The Trivium & Quadrivium Deception - Part 5 - [www.youtube.com] The Trivium & Quadrivium Deception - Part 6 - [www.youtube.com] The Trivium & Quadrivium Deception - Part 7 - [www.youtube.com] The Trivium & Quadrivium Deception - Part 8 - [www.youtube.com] . Re: Unique Health Benefits of Natto
Posted by:
Tai
()
Date: August 30, 2018 03:33AM actually natto is not really that nasty. I have been eating the certified organic occasionally with a tomato sauce.
It makes sense to eat natto because the K2 supplements and nattokinase are sold separately and end up costing a lot. Making natto would be inexpensive compared to buying the supplements. I am going to make it myself when I have time. It's interesting how raw foodists view the concept of living food. I remember Lou Corona mentioned using chickpea miso. Technically, the chickpeas and any beans would need to be cooked to kill preexisting bacteria, fungus, etc, to not compete with miso culture. Then the miso culture would be added and the food would be "living" again with the live culture. The same with natto. The substrate is cooked but the culture is alive. 85 g natto soybeans: 15g protein calcium 18% iron 39% calories 178 I find the expiration date really counts. The older it is, the less potent it seems, perhaps a decrease in enzymes. This is what Megumi natto says about shelf life: [www.meguminatto.com] What is the shelf life of NATTO? Because NATTO is a fermented food product, it is difficult to answer questions regarding shelf life. It is suggested that imported frozen natto be consumed within a week after defrosting, but based upon our experience of manufacturing and selling fresh NATTO in the United States for two years, and in order to consume at its peak flavor, we suggest that you eat the Tezukuri NATTO within four weeks and the organic Megumi NATTO within six weeks. Both can be eaten past these suggested dates, but fermentation will continue and the flavor and smell will become stronger. Also, as the NATTO ages, white specks will form—these are amino acid crystals that have formed on the beans, and are completely safe to eat. They have a certain crunch to it, so if that is not something you enjoy, you may want to consume the NATTO before that occurs. Sorry, only registered users may post in this forum.
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