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Help with loose bowel movements
Posted by:
bracken
()
Date: August 08, 2007 06:45AM Hi there everyone, I am a little new to eating raw my diet has always been healthy I was Vegan before anyway. But i've noticed since I've cut out the grains my bowel movements are so loose every day, does eveyone else suffer with this? I do drink two litres of water a day, could it be a am having too much liquid as the veg & fruits contain liquid? I really enjoy eating this way now and I wouldn't want it any other way now. I feel alot healthier & have more energy etc. So if there is anyone out there that could give me some advice that would be great!
Cheers. Bracken  Re: Help with loose bowel movements
Posted by:
rawnoggin
()
Date: August 09, 2007 12:02PM I'm a bit of a raw newbie myself, so I don't have nutritional advice- But if it's becoming uncomfortable, you can get fibre via a quick fix is psyllium husks in fruit juice/water.
Also, are you eating fresh crunchy fruit & veg etc, or are you making dehydrated meals etc? Dehydrated, fancy stuff seems to upsets my stomach! Sorry, only registered users may post in this forum.
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