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Results 61 - 90 of 3576
1 year ago
Panchito
For those interested in the subject of fructose, this is an interesting study
In nature, fructose commonly occurs together with glucose
The use of mixed sugars are more metabolically predictive of dietary consequences than that from single monosaccharides studied individually, as metabolism of each type of sugar is not independent from the other (discussed below). Metabolic interaction
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Quotefresh
How do wild animals figure out what to eat to live energetically?
Do they calculate sucrose?
That is easy. The only wild animals left are the ones that didn't die.
But the humans that go inside a supermarket to get food, they chose among thousands of products. Did you buy food in a supermarket? If so, you made a decision that is not natural.
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
OK some practical info.
1 cup of grape juice (253 grams of juice) =
Glucose = 17.2 grams
Fructose = 18.6 grams
Total = 35.8 (close to 40 grams)
Depending on liver size the capacity could go from 60 grams to 120 grams (large person). With a normal liver glycogen capacity of 80 grams, a cup of grape juice would fill up half the tank (40 grams).
With a rate of 10 grams an hour, a c
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
The closest juice to fill up the liver tank is probably grape juice.
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Sucrose 0.04 g
Glucose 6.81 g
Fructose 7.36 g
The fructose to glucose ratio is 50/50 and there is no sucrose. It should go straight to the liver tank assuming
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Ok here is a little explanation. Hempseeds has lots of the aminoacid glycine. Glycine promotes sleep. The sweetener then releases serotonin (neurotransmitter made from tryptophan). Then serotonin makes melatonin.
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Aminoacids from protein also converts to glycogen in the liver.
A possible guess would be hempseed milk with some sweetener (tsp honey). Find an amount that does not make too energetic. You need the sweetener to release tryptophan. Liquid should be better than solid for sleep (no digestion).
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
The glycogen in the liver is like a sand clock. It depletes with time to maintain a constant blood glucose level. Three meals in 24 hours
24/3 = 8 hours
8 hours = 80 grams of glycogen (approx). This approximation gives 10 grams per hour (it is probably half during sleep).
So you have a daily rate of 10 grams of liver glycogen per hour and from there you could make your calculations.
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
To summarize, the brain is energetically 100% fruitarian. The body is not. If the brain uses 20% of the energy, then it could be said that humans are approximately 20% fruitarians.
In a 2200 calorie diet, 20% = 440 calories. Divide 400/3 (breakfast, lunch, and dinner) and you get about 150 calories (a 1.5 banana). Then the max liver capacity for glycogen is about 80 grams after which it is me
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
We are two animals in one. Each of the two animals have a different diet. One of the animals does not exist in nature and cannot be compared with another animal. The first animal is the body. The second animal grew on top of the first (on top of the brain stem) and it is the cortex. The second animal feeds from the liver of the first animal. So you have to have two different diets. One to feed th
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
You can do something about it. Actually, the human brain came about from eating fruit. I don't mean to eat only fruit (not from being a fruitarian. The brain requires fructose but on a demand basis. If you exceed it, then it metabolizes on fat (fatty liver) and triglycerides, which will be bad on thelong term. To make it perfect, you have to account went you ate last before sleep with the purpose
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Quotefresh
And were you fatigued while you were raw?
Yes. I remember that I had 'easy bruises.' That does not mean that raw food is bad but that it is more complex than what it appears.
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
You hear many people say that the circadian rhythm is very important. That you were born with circadian rhythm and that it is like it is. But that is just an easy fabrication made up to look like the rise of the waves with the moon. There is a better explanation. When you wake up, it is not from your circadian rhythm. It is cortisol. Cortisol comes up when the blood glucose is bellow a certain le
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
I've been raw for more than a year.
This is an interview of Frederic Patenaude (popular back then). It is nice to see a broad range of contrasting opinions (then and now) and how they came about.
2021
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Here is another food that supposedly increases energy on males. It works using the same method as honey.
In summary, there is an evidence that onions enhance testosterone level in males. The mechanisms by which this occurs is mainly by increasing the production of luteinizing hormone, enhancing the antioxidant defense mechanism in the tests, neutralizing the damaging effects of the generat
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
As I understand, the black tea would reduce absorption of iron. Honey enhances absorption because of the copper effect. I would not worry too much.
The following link shows how honey can have another energetic effect but on males only (hormonal). I think I'll stop posting more honey stuff just in case.
In conclusion, collectively, the main stream of this specific research approach revea
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Well, it may not be straight forward. For example, the trick could be in the iron being available and being in its best form.
But the study above showed that honey also increase serum copper by 33%. Copper also has an energetic effect.
The following link shows how this can have a positive effect on energy.
Copper is incorporated into a variety of proteins and metalloenzymes which pe
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
One way to tell if you are low in iron is if you think you have lactic acid accumulation
Lactic Acidosis as a Result of Iron Deficiency
It is concluded that iron deficiency by a depletion in the iron-containing mitochondrial enzyme, a-glycerophosphate oxidase, impairs glycolysis, resulting in excess lactate formation, which at high levels leads to cessation of physical activity.
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
The secret for more energy is iron. Many people don't thrive because of low iron. Honey will significantly increase your iron levels (even in carnivores). Iron supplements are bad. If you take a teaspoon of honey before a meal, it will also multiply the effect of the meal. I think that pollen has iron too.
It may be concluded that honey increased antioxidant agents, serum iron and blood in
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
79. hyperKalemia
hyperKalemia = too much potasium (K)
Typical sources of K = oranges, bananas, beans, etc
K is intracellular while sodium is extracellular
We survive the banana smoothie because of a rapid response that shifts potassium into cells and into the urine. Thus the large intracellular potassium store constitutes a potential threat but is also a lifesaving buffer.
Hyperkalemia is associated w
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Milieu Intérieur = Inner Middle
In the early 1800s, Darwin’s Theory of Evolution combined with the recognition that the body chemistries of many disparate species were remarkably similar led Claude Bernard to develop his theory of the Milieu Intérieur: “The constancy of the internal environment is the condition of a free and independent existence” (3). By this, he meant that the
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Many times salt is avoided but this can be bad for your health. Sea salt does not cause hypertension (but regular salt does). Low fluid volume from low sodium intake can cause many problems from brain problems, heart palpitations, to constipation (dryness). The solution is not to drink more water (it makes things worse by peeing the sodium) but to increase fluid by eating sodium.
Hyponatraemia
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
that plants don't want us to eat them
Plants don't have a brain. I guess that the argument assumes that plants are capable of wanting and then capable of creating a plan (make a substance that becomes an anti nutrient). What if you use a plant for other purpose, would the plant create another substance?
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
The coffee plant is original (Ethiopia) to the area where man is supposed to have made the final step. Nobody knew how man got the brain density. Coffee fruit could have played a role. Coffee houses where originally known for talking, Coffee (better coffee fruit) makes you talk and that makes more connections and creates stories. Man is the story creator animal.
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
The answer is coffee fruit (without the seed).
BDNF = Brain Derived Neurotropic Factor
WCFC = Whole Coffee Fruit Concentrate
BDNF exerts several effects in the central nervous system: it regulates the development and differentiation of new neurons [5-7] and promotes neuron survival [8-10]; it influences mood and depression [11-13]; it controls sleep [14] and modulates appetite [15,16]
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
85. steatorrhea
Untreated steatorrhea leads to malnutrition and other complications such as fat-soluble vitamin deficiencies (A, D, E, and K). Identifying the cause of steatorrhea is vital for proper management and prevention of these complications.[31]
Patients with steatorrhea present with bulky, pale, foul-smelling oily stools. These fatty stools tend to float in the toilet bowl and often challeng
Forum: Living and Raw Foods Discussion (Vegan) 2 years ago
Panchito
In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.
Cinnamon can also improve the health of the colon, thereby reducing the risk of colon cancer [14].
Forum: Living and Raw Foods Discussion (Vegan) 2 years ago
Panchito
The hair could be related to the high content of the aminoacid arginine. Arginine stimulates the growth hormone during sleep. This hormone repairs tissues and may "grow" the hair by stimulation.
Forum: Living and Raw Foods Discussion (Vegan) 2 years ago
Panchito
Hemp Seeds = HS
Osteoarthritis = OA
Hemp seeds have lots of the aminoacids arginine and glycine
Hemp seeds are almost a complete protein except for lysine (beans)
Osteoarthritis (OA) is a painful and disabling chronic condition that represents an enormous health as well as economic burden on patients and society [1,2]. The prevalence of hip and knee OA is on the rise due to the increase
Forum: Living and Raw Foods Discussion (Vegan) 2 years ago
Panchito
One aminoacid that plays a big role is glutamine (sold as l-glutamine). It reduces cortisol and stress by repairing. It is used after injury (stress, workout). It is probably the aminoacid that has an immediate effect if you need it. It brings you up right away if sore. It fights infections too.
Forum: Living and Raw Foods Discussion (Vegan) 2 years ago
Panchito
Lectins, present especially in common beans (Phaseolus vulgaris) and peas (Pisum sativum; Table 1), have a negative role in nutrient absorption (by binding intestinal epithelial cells), and in the integrity of the mucosa, causing intestinal hyperplasia and high permeability (Figure 1; Petroski and Minich, 2020; Samtiya et al., 2020), which allow bacteria contact with the bloodstream (Samtiya
Forum: Living and Raw Foods Discussion (Vegan) |
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