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14 years ago
sage
bfast:2 sips of fruit smoothie lunch:lamb shank , 2 tablespoons of mash,2 teasoons of tiramisu and a chocolate milkshake ... ya i know bad awful person super:gazpatcho
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
today went well thankfully bfast:rest of veg juice from last night + handful almonds lunch:cucumber,tomato,carrots,red peppers,avo smoothie snack:peach supper:carrots,zucchinni with rest of tomato pesto snack:fruit smoothie(grapefruit,peach,mango,2 apples) & soaked cashews
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
THanks Soraya I thought i was doing just that, eating as much as possible of the raw things so i wouldnt crave anything else, and the stupid thing was that i wasnt even craving that bad stuff, i just kind of bought it and ate it for no good reason. very bizzare. Anyways, i got to pick myself up and carry on.. so far today: bfast: fruit smoothie(pear,apple,mango,peach) lunch:salad smoothie(t
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
today's menu: bfast: fruit smoothie(2 plums,a peach,mango,banana,small apple) lunch:green smoothie(baby spinach,zucchini,celery tops,cucumber,avo,lemon) supper:veg drink(cucumber,carrot,beetroot)
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
well..i think that i hit rock bottom yesterday and i doubt i will be making this trip ever again. I had a chicken burger for lunch,popcorn during a movie,grilled fish with 4 slices of brusheta and a tomato and rocket salad for supper. THats bad enough because it was cooked but THEN...im so ashamed...i had 3 tinkies(sponge cake fingers with icing inside) and a whole box of cookies and a half a
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
ok instead of supper i had planned i had sushi, 3 bananas,a peach and a bunch of grapes.
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
soooo disaster struck last night. THere is falling off the wagon and then there is jumping off head first and being trampled by the wheels of 10 other wagons.. thats me, smeared on the wheels of the last wagon ok here is my list of shame: 2 large muffins cup of baby cereal 5 eggs scrabled with mushrooms this morning i fell awful and nauseous. my word what the hell happened, i just went
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
yesterday's menu: did a bad thing.. had nuts and 2 bananas with 2 tablespoons of honey after supper last night. bfast: fruit smoothie(apple,banana,pear,mango,orange) lunch:raw veg soup snack:soaked pecans and sunflower seeds snack:banana, desicated coconut with honey - naughty naughty i know supper:red cabbage leaves with mushroom sauce, 4 mushroom caps with some sundried tomatoes and mus
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
hi again Sugar is not raw, but as you assume, brown is better than white. Soya sauce is also not raw but i have heard of people specifying raw soya sauce, i have not been able to find it. My thinking is whoever that even though its not raw, think about the amount of it that you actually ingest. if its not alot and it makes your raw mean taste great, is there really that much harm done? As for
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
Carob is like milk chocolate in sweetness and i think that Agave is some sort of sweetener so it makes sense your cookies where not sweet. as for 1,2,3 HA! dont we all wish that
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
agh i am really craving cooked food. I had a cup of coffee for the first time since i started, hoping something warm would help..it did the complete opposite..What i wouldn't do for a nice baked potato with butter...mmmm
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
like any bad habbit, it is always hard to give it up. Dont be so hard on yourself, just keep trying and dont give up.Everytime you slip it means you where on track, if you where eating badly you couldnt slip now could you. so just look at it from the point of view of how many good things you ate that day instead of the bad things. you doing great, keep it up
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
bfast:fruit smoothie lunch:leftover veggie pasta with alfredo sauce supper:mushroom caps with avo and tomato im a bit worried about the amount of avoes and nuts im eating. especially avocados. I cant help it, they make dips,salads and soups so delicious. without it i have to basically down my food
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
yesterday's menu: bfast: fruit smoothie lunch:raw veg soup(tomato,cucumber,avo,coriander,red pepper) supper: veggie pasta with raw mushroom alfredo snack:3 dates and rest of the box of lichis
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
bfast: fruit smoothie(mango,orange,melon) lunch:salad of cauliflower,carrot,zucchini,rest of pickled fish snack:soaked nuts,grapes supper:salad of tomato,onion,avo,zucchini,sundried tomotoes,4 mushroom caps snack:sundried fruit,lichis
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
brunch: fruit smoothie - 1 mango,1 apple,1 orange,1 banana, 1/2 cup of bran snack:grapes late lunch: assorted veggies with left over dip snack:nuts and a nectarine supper: baby spinach,pickled fish and half a can of beans(my first cooked food) snack:dates
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
Hi Grayzie Just a little encouragement from me You doing great, wow more than a month, thats very good! Keep up the good work All the best, Sage
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
bfast: fruit smoothie(mango,pear,banana,orange) snack: handful of soaked nuts lunch: salad of tomatoes,spinach,zucchini,carrots,1/2 avo and radish with lemon juice/coriander dressing and soaked pine nuts snack:nectarine supper:assorted veggies with dip
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
bfast: 3 carrots, fruit smoothie(mango,apple,nectarine,banana,pear) lunch:raw green soup - spinach,3 zucchinis,fresh coriander,half avo,half cucumber snack:nectarine,half avo supper:soaked nuts,salad of mushrooms,tomato,onions,sundried tomatoes,sesame seeds,avo snack: fruit
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
well today so far has been good, although i have been very hungry for some reason. So far i've been able to curtail myself, lets hope i make it the rest if the day. bfast: apple and 2 carrots snack:banana lunch:gazpatcho and half a raw burger pattie snack:handful of soaked almonds and some honey supper:left over gazpatcho & burger pattie snack:fruit
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
Im not losing any weight at the moment but im ok with that because, for one, im eating alot and not gaining , and also i was expecting a slump in weight loss arround about now. hopefully it will start up again in a few days.. I dont have a dehydrator, i used my oven. I set it to 70C, left the oven door half open and dried out the burgers overnight. Seems to have worked ok but im not too mad ab
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
bfast: smoothie with frozen berries,a banana,an apple, half a grapefruit snack:half a cup of soaked pumkin seeds lunch: gazpatcho snack: 2 carrots and an apple supper: raw seed burger pattie and some assorted veggies
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
Hi Peggy Thank you Been thinking alot about a nice burger today..not of the raw persuation either
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
bfast: 2 apples lunch: 4 mushroom caps with pickled fish and a small salad of 1/2 avo and 1 tomato snack: smoothie of frozen berries,soaked cashews,juice of 1 grapefruit,1 apple,3 dates and some honey supper: salad of grated carrots,cabbage,cauliflower,radish,pickled fish
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
well im really proud of myself! I was envited to a braii(barbeque) today and despite the delicious smell of all that wonderful meat cooking i managed to stay raw. Before i left i packed myself my own 'burgers' made of mushroom caps instead of bread, guacamole tomatoe slices and baby spinach. I also took some soaked nuts, bananas and grapes and presto! anyways, so thats what i had for lunch.
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
Hi again It sounds like you are doing great! food you are making sounds delicious, can i come live with you? hehe I have to admit although i am trying for the 100% raw, i dont spend a lot of time in the kitchen because i work long hours so i can really afford the time. As a result i make easy things that are high in taste value using alot of garlic and ginger, lemon, spices ect If there are
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
Hi Another option to getting protein, if you dont want to eat cooked food is to eat fish or meat. Pickled they are techinally raw becasue you didnt apply heat but it does change the texture and taste considerably. To me its even nicer pickled than cooked. I know its not for everyone but its just a thought. Pickling is easy and depending on how 'cooked' you want it it can be ready in as little a
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
once again supper ended up nothing like the plan but it was ok. I sliced 2 tomatoes, lay them on a plate and put salt pepper and basil leaves on it. Added some shredded baby spinach, lemon juice and a sprinkling of sesame seeds and pine nuts. WIth that i had 4 brown mushroom caps smeared with sun-dried tomato pesto. all in all it was pretty good. Of course i had snacks later, not too healthy ones
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
Hi Congratulations on your decision to going raw! i myself have also only just started, im 13 days in and doing well. I just wanted to drop you a note because i'm worried about your expectations of your weight loss being the same as the first few weeks of a change in diet. It is normal for the body to shed weight like crazy the first 2 weeks whenever there is a drastic change in your diet.
Forum: Raw Diary - Your Personal Experience
14 years ago
sage
well supper ended up being a salad of carrots,cabbage, baby spinach and my own version of guacamole(1 avo,1 tomato, small piece of red onion,lemon juice,fresh coriander,cashew butter,paprika,salt&pepper) ..late night snack was a nectarine,big bunch of grapes and a date. today's menu is very up in the air again. i have to be careful. I'm starting to be lazy and not preparing my lunch the ni
Forum: Raw Diary - Your Personal Experience
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