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15 years ago
Mrs_Reed
Hi all. I've been falling short for a while and I need to get back on the wagon. Been raw 80/20 for a lil over 1 month now. Needed change for 2 health issues, MS and Fibroids. Anyhoo, did well first 2 weeks then slowly found the 'technically raw' foods. Now I've been in jury duty and don't have any groceries so I've ate ICECREAM for the past 3, 4 days and I'm soooo mad @ me.
Now I'm constipat
Forum: Raw Diary - Your Personal Experience 15 years ago
Mrs_Reed
thank you both. i am learning patience with this diet. my fatigue is passing, which is good. now i dont really have an appetite at all it seems. its like i can eat or just not eat. yesterday i forced myself to eat a salad. today i had almonds, a banana and -dont kill me, ice cream cake. it was my assistant's b-day and thought i'd splurge. but whoa how anti-nutritional was that??? straaaange. but
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
thanks to you all for your insight. like the faigued, its good to know this isnt an uncommon reaction. to answer some of you gys questions:
i wish i could run 8 miles in one session :O) truth is i'm just not there yet nor do i have the time at the pace i can run now.
i dont chew any gum, drink alcohol or candy. most of those things are no good for my MS. as far as chewing gum i get that ja
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
i run 4 miles a day and weight train.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
Okay so I'm on week 2 of Raw- eat cooked on the weekends. Not sure if most wuld agree with my approach but trust me- I know me and this is what will work for me.
Why am I maintaing my weight??? I'm so doing this for health reasons but have no objections to the vainity bonus but its not happening :O( I'm even making 'movements' every day when I didnt used to. So with that alone I shuda lost som
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
Hey Phyllis,
I'm happy that helped you some. And the journal is always a great outlet. A friend of mine that had gastric bypass a few years back is now experiencing migrane headaches. I thought that it may be that she can no longer eat her stress so she may embody it differently. Thats one of the draw backs with that surgery. it forces you into weight loss and deprivs you of the journey.
A
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
Hello and congrats on your weight loss. I personally have not experienced what you have but I do understand in a different context and have friends that lost a lot of weight that shreiked just as you do.
With me, I'm one to change my whoole look suddenly. Always been that way. I'll change hair color, length, texture, whatever. That's just me and its no biggie to me. But when I come to work and
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
Thanks guys for your great advice and support. I got lots of rest thus far. Funny thing, is, well my strategy is to do raw during the week and cooked on the weekends. on monday all i could think about was what i would eat on the weekend. by wednesday there was no thought of it at all. by friday raw went so well i was nervous about doing cooked.
went to whole foods to get my raw products for n
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
Wow, thanks Brian. Never thought about the stimulants. Um to answer your questions, I have MS so i avoid caffiene as much as able. i used to drink decaf but had 3 cups this week- bad girl. I didn't do my regular mound of 'equal' and tried raw sugar instead.
but i recenlt started eating bird a couple of years ago, hadnt since i was a teen! And am noticing a big change in my health. so i'm weani
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
i'm sooo new to this. but isnt that okay as you adjust? i'm 75% now and am thinking that one fine day my body wont have a tolerence for the cooked anymore. what do you think? Just dont want you to punish yourself. 90% is so fab!
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Mrs_Reed
Hi everybody, i'm so loving this thus far. Started for a few reasons, all health related but am excited about the vanity part too :O)
Just noticing that I'm so blah and fatigued. Havent even had the spirit to exercise which I normally do every day, run between 3-4 miles but just can't. I figured I'd have to modify my routine as I adjust but that has turned into not working out at all.
What'
Forum: Living and Raw Foods Discussion (Vegan)
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