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7 years ago
Krystal2188
8/29/14 What I ate yesterday 8am- Fruit bowl with melon, blueberry, pineapple 9am- Organic fresh sqeezed orange juice 16oz 12pm- Large salad with romaine, artichoke, peppers, mushrooms Vegetable tomato soup 2pm- 1 Banana 6pm- Banana ice cream with only frozen bananas 7pm- Large salad with mixed greens, 1 avocado, 2 tomatoes, onions, raw corn with half mixed as a dre
Forum: Raw Diary - Your Personal Experience
7 years ago
Krystal2188
Diary for August 12 8am- smoothie with 2 bananas, 2 dates, some frozen berries 9am- Apple 12pm- 2 small mangos, 3 kiwi 130pm- Homemade veggie soup 4pm- Handful of cherries 7pm- One baked potato with low fat low sodium tomato sauce. I also cheated and had a coffee today because i was just feeling fatigued again. Its a hard habit to shake. I also feel like im maybe eating too m
Forum: Raw Diary - Your Personal Experience
7 years ago
Krystal2188
I was feeling a bit better yesterday so got back on track. This is what i ate yesterday 8am- Apple, banana, black plum, 16oz OJ 12pm- 4 small mangos, 3 kiwi 2:30pm- bowl of homemade veggie soup 7pm- Half a package of gluten free pasta with low fat low sodium sauce Felt much less fatigued yesterday since i was getting enough calories in i assume. Although my throat is still fe
Forum: Raw Diary - Your Personal Experience
7 years ago
Krystal2188
Thank you for the info!
Forum: Raw Diary - Your Personal Experience
7 years ago
Krystal2188
The Past couple days ive had what seems to be a stomach bug or the flu and really havent felt like eating. I dont think this had anything to do with starting the new diet though. I decided to listen to my body and not eat to much and just had some toast and tea. Hoping to get back on track next week!
Forum: Raw Diary - Your Personal Experience
7 years ago
Krystal2188
I very recently just started eating vegan and also wanted to try a raw diet. I decided to start out with the "Raw til 4" diet meaning you only eat raw foods until dinner and then you have a high carb cooked vegan meal. I have had some significant side effects making such a sudden change in diet and wanted to share my journal here. Ill start with yesterday since that was day 1. (Last
Forum: Raw Diary - Your Personal Experience
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