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9 years ago
Krystal2188
8/29/14
What I ate yesterday
8am- Fruit bowl with melon, blueberry, pineapple
9am- Organic fresh sqeezed orange juice 16oz
12pm- Large salad with romaine, artichoke, peppers, mushrooms
Vegetable tomato soup
2pm- 1 Banana
6pm- Banana ice cream with only frozen bananas
7pm- Large salad with mixed greens, 1 avocado, 2 tomatoes, onions, raw corn
with half mixed as a dre
Forum: Raw Diary - Your Personal Experience 9 years ago
Krystal2188
Diary for August 12
8am- smoothie with 2 bananas, 2 dates, some frozen berries
9am- Apple
12pm- 2 small mangos, 3 kiwi
130pm- Homemade veggie soup
4pm- Handful of cherries
7pm- One baked potato with low fat low sodium tomato sauce.
I also cheated and had a coffee today because i was just feeling fatigued again. Its a hard habit to shake. I also feel like im maybe eating too m
Forum: Raw Diary - Your Personal Experience 9 years ago
Krystal2188
I was feeling a bit better yesterday so got back on track. This is what i ate yesterday
8am- Apple, banana, black plum, 16oz OJ
12pm- 4 small mangos, 3 kiwi
2:30pm- bowl of homemade veggie soup
7pm- Half a package of gluten free pasta with low fat low sodium sauce
Felt much less fatigued yesterday since i was getting enough calories in i assume. Although my throat is still fe
Forum: Raw Diary - Your Personal Experience 9 years ago
Krystal2188
The Past couple days ive had what seems to be a stomach bug or the flu and really havent felt like eating. I dont think this had anything to do with starting the new diet though. I decided to listen to my body and not eat to much and just had some toast and tea. Hoping to get back on track next week!
Forum: Raw Diary - Your Personal Experience 9 years ago
Krystal2188
I very recently just started eating vegan and also wanted to try a raw diet. I decided to start out with the "Raw til 4" diet meaning you only eat raw foods until dinner and then you have a high carb cooked vegan meal.
I have had some significant side effects making such a sudden change in diet and wanted to share my journal here.
Ill start with yesterday since that was day 1. (Last
Forum: Raw Diary - Your Personal Experience
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