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3 years ago
ArrowandAim
Well I still have the slip ups and largely I don't feel any better than the 55% I estimated. I attribute this to slip ups and vaping. Today I stop the vaping. I've been experiencing nausea for the last 10 days and an uncomfortable feeling in the pit of my stomach. Coughing a lot after vaping and it seems really harsh. Wake up with chemical taste in mouth, and finally not experiencing taste as str
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Hi Update. These days I’m over at Facebook the 80/10/10 group... I get good feedback and support. Well I have stopped the meat and alcohol as it caused me infections. Still vaping though I felt better when I stopped for a week. I am now at 57.3 kg. My slip ups have been very few this month. I’m more and more convinced by this lifestyle after 3.5 months on it and plan on fe
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Well today is day 30 !!!! Of my month experience on raw food. Here’s the summary. Today I weigh 60.6 kg...having lost thereaboits 4 kg. I’ve lost mainly off my legs as I’ve done a ton of walking ... and sadly the boobs area .. of course the yum is not so bloated bulging and some days positively looking respectably low curve/ flat. Upper arms and under the chin worst areas ... shift
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 22 A quick update. It's still going really well and I'm finding it ... easy! I'm high raw, that is I have decided to add in a meat meal and an egg at the weekends. I am not liking smoothies so I have a massive salad night and lunchtime and fruit breakfast with generally low fat dressings (tahini, cashews,flax,chia...) I have lost about half a stone and feel energetic and clear
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Hi all, Day 15! Ok I slipped up at at the weekend. I had a 'paleo' type slip. Still felt great though, made such a big difference not to drink or add in any other slip ups. A mouthful taster of potato... Wild vinegared asparagus this weekend. Jeez it's tasteless, had a bit cooked, it was much better, but then I think it's a grass or something. I'm at 61.9 kg today. Lost a bit over
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 13 Going strong, felt great yesterday comparative to prior to this adventure. I was almost having thoughts at normal speed. Brain fog and poor concentration, word finding and memory have all been affected by the peri-menopausal descent. I literally just had one small bit of potato and egg. I prefered my salad. If there’s time I much prefer a salad and fruit separate to a smoothie.
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 11 Very tired today following yesterdays' hike! Had to go back to sleep around 11am and woke around 1pm. I had a change from orange juice and instead ate a banana and apple porridge with cinnamon and ginger. Lunch was two mason jars of kale/ romaine and banana smoothies and tea was a salad with a mock caesar dressing (which was delicious). Didn't count the cals. Wiped out today. Phe
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Hi there, just to add briefly that 17 juiced oranges was way too much. The dates, usually I snack on 7-10. 23 is too much. But yes, we learn and we change it up to suit. My fatigue has been bordering on chronic. The year before last I had to have 2 MMR boosters and another jab in order to work back in the UK in a hospital placement. I shortly after experienced a stressful encounter at the new
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Hi there, Good question. Yes I guess I'm following 80 10 10 more fruit based. I'm trying to increase my leafy greens but bloating and getting full up is a bit of an issue. The dates are really to up my calories so I don't lose weight all in a rush. I'm doing what seems to work for me at the moment. I really only have fruit in the mornings. Here's my formula for the moment. Mason jar of wa
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 9 This is going very well. I went on a two and a half hour hike today by the lake. Well, it was flat. I feel great, the usual tight foggy head sensation has half disappeared. Crikey! Up at 6.30am and raring to go. How will I fare this weekend at my boyfriends'Dad's with BBQ and full on good organic traditional eating... wild pig, organic potatos, salads... Preparation, prepa
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 8 Just a quickie as it’s late and I’m tapping on my iPhone in bed to say, all is going well. A fluctuating day between lethargy and energy . Strange. I woke up at 3am last night and there was an alienatic bizarre noise from outside, a loud electronic screeching. It only seemed to have disturbed a barking dog and myself. Took me a while to get back to sleep. Smells seem more acute
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 7 Posting for yesterday All going well! Wonderful greek salad in the evening courtesy of fullyraw Kristina. We went for an hour and a half hike in the evening it was superb, really fun, saw a marsh pond full of large toads, little fish and newts. They were so cute. There was still some some snow up there so hiked down chucking a few snowballs at each other. The view was m
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 6 So here I am on Day 6 and I'm doing well in that the detox symptoms are managable. I am tired of smoothies so had a romaine lettuce and bananas for lunch and tomatos sliced on flax seed crackers with pepper and a little salt. So good.Orange juice this am was delicious but I am not sure how many I juiced. Maybe 9. Yes 9. Tea was the red cabbage coleslaw wrapped in lettuce. Got in
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 5 Woke up at 7am a little groggy and this didn't go as the day went on. Not sure what happened today but my stomach rebelled. Fortunately not too much as these upsets can trigger migraine. It really wasn't so bad and I took a licorice and fennel tea to help with the bloating. It gave instant relief. It still continued somewat and I'm not hungry tonight. Munching dates getting my cals up
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 4 All good and on track. 50 min walk in the fields and an evening hour in the sun with bf. Woke at 4am raring to go so got up and blitzed the kitchen. Had a herbal sleepy tea and a calcium magnesium tablet, so when I went to sleep again at 5:20, I slept until nearly 10am. Ate around 1700 cals ... A little lethargic but not by my usual standards. Clocked up 100 euros so far in food t
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 3 continued I went for a 40 min walk in the fields, an hour sunbathing and an hour electric bike ride.It was so beautiful, it is so gorgeous around here. I didn't eat much today...I wasn't hungry in the evening and managed half my salad. Ran low on spinach too so had half the usual amount. Clocked in at around 1350 cals, maybe a bit more. Raw Lissa says she has 2400 cals a day as a kin
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 3 Following on from last night, day 2 I started to experience some mild detox symotms last night. I was at the cinema last night texting you from my mobile so excuse the spelling errors! Last night I was starting to feel weird and then an earache set in. It wasn't as severe as I usually experience, as always get earache/ migraines following flights. (Flew back from the UK last sunda
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Day 2 I woke up with clearer thinking for the first time in a long time. I had a day of energy at least for me. We had the first day of sunshine in about 6 months anf’d i went to the lake in shorts and t. This am I took my daily walk in the fields ( 40 mins) and this evening I went for a 25 min run with my Had glimmers of inexplicable happiness and really my morale has lifted considerably s
Forum: Raw Diary - Your Personal Experience
3 years ago
ArrowandAim
Hello all, 48 year old english woman living in France,I weigh 64.1 kg, 5ft 6 inches Day 1 Here's my 3rd go ( 3 x 1 month 90% previous raw experiences) I'm trying to lift peri-menopausal fatigue. I've been having extreme tiredness and other symptoms for nearly 2 years. As alternative medication I'm on a smear of testosterone cream, wild yam cream and a touch of DHEA during the day.
Forum: Raw Diary - Your Personal Experience
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