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Results 31 - 53 of 53
16 years ago
Alkalarian
I tried SuperGreens, a powdered green plant blend of 49 grasses, vegetables, sprouts and leaves, containing 125 vitamins, minerals and amino acids, developed by Dr. Robert O. Young (author of the book "The pH Miracle".
They provide a lot of energy, and I like them very much (in this way I don't have to eat ALL DAY vegetables ;-) ).
Regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Hello there,
I would like to say something about healthy food:
Eating fast and processed food is highly unhealthy, since the acid created by meat, sweets, processed food, and stress, can damage vital organs and promotes the growth of yeast and fungi inside us. Consequently, the body constantly struggles to maintain its ideal pH, and demands a diet that is rich in raw and green foods.
Th
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Cynthia,
add some alkalizing snacks and drink plenty of alkaline (basic) water,
that will enhance your energy levels...
regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
hello there,
i would like to say something regarding mcdonalds & co., and generally regarding our SUPER unhealthy lifestyles, eating on the run hot dogs, muffins, pizzas etc., which are ALL acid forming and acid producing foods!
Studies have shown that an acidic, anaerobic body environment encourages the breeding of fungus, mold, bacteria, and viruses. As a result, our inner biological
Forum: Other Health Related 16 years ago
Alkalarian
Hello there,
I fould two SUPER-great raw food soup recipes that I do very often, which are really delicious in my mind:
Asparo Gusto Soup
12 stalks Asparagus, trimmed
1 Avocado
5-6 large Tomatoes
1 cup fresh Parsley
3-5 Sun-dried Tomatoes
¼ cup dried Onion
4 cloves fresh Garlic
1 Red Bell Pepper
Bragg’s Amino’s, to taste
1-2 tsp. Herbes de Provence
2 tsp. Deliciously Dill
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
I would try to make a plan for each week, with same amounts of raw (and in my case alkaline) foods bought for each week.
In this way you monitor your daily intake.
I think without a little self-control and pushing it's sometimes difficult to stick to the diet.
Still, pampering yourself from time to time (not too often, of course) with what you really love to eat helps you stick to the di
Forum: Raw Diary - Your Personal Experience 16 years ago
Alkalarian
Hi Karennd,
I recommend a book to you, written by Dr. Robert O. Young, nutritionist and microbiologist, its name is:
"The pH miracle for diabetes: the revolutionary diet plan for type I and type II diabetes"
Hope it helps you!
Regards, Mel
Forum: Raw Diary - Your Personal Experience 16 years ago
Alkalarian
Wren,
congratulations, what a great way to live now!
especially the 75% raw food part is good, still, if you you enhance it with alkaline food, it's even better!
take care and good luck,
Mel
Forum: Raw Diary - Your Personal Experience 16 years ago
Alkalarian
Hi Rainforest,
of course, fruits are always good, and you should eat a lot of them. Still, many of them are acid-forming, so if you are a follower of an alkaline diet, you should definitely consider the acid-alkaline food chart.
Take care & good luck,
Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
When we consume too many acidic or acid-producing foods, for instance all fast food, meat, bakery products, processed food etc., the acid will corrode tissues and organs. Acid creates a favorable environment for harmful micro organisms and bacteria to grow that can damage glands and organs.
Fast food results in acidosis
The term for this over-acidification of the body cells is Acidosis. Ac
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Arugula,
tell them how well you feel, and how much more energy you have since eating healthy...
maybe then they'll think twice to make such comments
take care,
Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
make a 10-day-cleanse with raw vegetables, green smoothies and alkalizing soups...
Forum: Other Health Related 16 years ago
Alkalarian
Badawie,
luckily I have no blood sugar issues, thank god. But I know people who challenged their blood sugar levels with alkaline green food.
Hope it helps and take care,
Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Hi,
some nuts are ok (peanuts not!), better check a chart, and consider alkaline foods (especially if you want to lose weight).
Regards, Mel
Forum: Meeting Place 16 years ago
Alkalarian
Hello there,
I have several alkaline raw food recipes and always looking for new ones.
So if you also have some, let's exchange them!
Regards, Mel
Forum: Recipes and Food Preparation 16 years ago
Alkalarian
Drinking pleanty of alkaline water and eating lots of alkaline food helps!
Regards, Mel
Forum: Other Health Related 16 years ago
Alkalarian
Hi Deegarry,
osteoporosis is also a subsequent condition of too many acid wastes stored inside you.
If your internal environment becomes too acidic, the body tries to remain healthy to protect us against heart attacks, strokes or even cancer.
In doing so, it takes calcium from the teeth, bones and tissues, making them weak and brittle.
Regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Equally important to eating raw food is the proper balance of acid and alkaline forming foods. Our internal pH level is slightly alkaline, which is why our diet should also reflect this.
Consume at least 75% of alkaline food, and not more that 25% of acidic food!
Regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Hi Bracken,
did you try raw, green and alkaline food, along with plenty of alkaline water?
It is a reliable way of regenerating the entire body cell system...
Regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Sprouted seeds are always a very good choice, they are a pH balancing and high-fiber way of nourishing your body.
Take the ones which have high pH levels on the pH scale like
Sesame Seeds +0.5
Cumin Seeds +1.1
Fennel Seeds +1.3
Flax Seeds +1.3
Caraway Seeds +2.3
Sunflower Seeds +5.4
Pumpkin Seeds +5.6
Wheat Kernel +11.4
Regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
NEVER use microwaves!!!
Instead, keep it raw and fresh...
Regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
Sapphire,
what you have written is absolutely right! Above that, animal protein is acid promoting which may damage our body cells as well as internal organs.
Well written, thanks for sharing your info.
Regards, Mel
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Alkalarian
I tried Avocados and Oranges, along with a lot of Greens.
I have several Smoothies and other Alkaline recipes, am willing to share them..
Regards, Mel
Forum: Recipes and Food Preparation |
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