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15 years ago
Weronika
Hi!
I see you have 3 little ones. Thats alot of work.
First of all I excercise every other day... I rest one day to let my body rest. Im a runner and get really motivated because I really want to run a marathon next year. Right now when it is summer I walk alot too...but I love that and dont see it as excercise really. I ride the bicycle too. I just love to excercise.
I do yoga also once
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
Have you explained to your husband that you are eating cooked food with him just becase you dont know how to connect in another way? I know he knows that you dont feel good when you eat cooked....
You can tell him that this is the only way you feel that you can connect with him and that you wish to do that in another way and that is why you want to do something else with him.
There is raw f
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
Thanks so much for all your responses!
Perhaps the change is too quick... I just love raw food! But its good to know this... so I know its "normal" and nothing out of the ordinary when turning raw!
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
hi!
I hear alot about people having all this energy.
I guess Im in a detoxification phase or mayby I dont eat enough because I dont have the energy I need to have a normal life.
And I love to run, ride my bike, be outside and take walks etc... now I dont have the energy to do this as often as before.
I notice that Im very tired in the morning-it takes a long time for my bosy to wa
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
5. Re: more fat
Wow... I didnt know it was so much fat.
But Im at a normal weight so I wont care as long as I dont gain weight.
The thing is that I dont feel I have enough energy if I only eat greens (fruit etc). I will continue to listen to my body and try to eat more greens and less nuts avocados etc and see if my body will feel good or not. That s the most important thing for me anyway.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
6. more fat
Im reading alot (I think) about people eating "too much fat".
I started to think If I eat too much fat but honestly....before I ate cookies, cakes and food with, which I think, was alot more fat....
So when you say you eat too much fat what do you mean?
Is half of an avocado+ 100gram cashewnuts on 1 day too much fat?
And besides like many people say here, I try to listen to
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
Well Im worse.
I like animals but that is not the reason why i try to eat raw. I do think after becoming raw though, that meat makes me more angry if that is the right word. I wasnt very angry before but Im nicer now...I think.. but that is probably becasuse I feeling much better and everything is so much nicer now. But Im not thinking much about animals and thinks its absolutely ok If my fri
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
Im also in the beginning of trying to be raw. A couple of things I thin k helps:
Write down why you want to be raw. Have it in a book if you want but it would be better to have Ãt on the wall somewhere or mirror or refrigerator-somewhere where you can see it often...
Most of us doubt sometimes of the diet...The entire societ say that we should eat in another way so read alot so you know w
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
Hi!
I did the water fast yesturday and feel really good today!
The best thing was actually to not have to think about food and what I should eat.
Im not 100% raw. It varies alot unfortunately! This came at a good time for me also.
Im wondering one thing.... how often can one water fast? Im thinking 1/week a couple of weeks ahead. Just because I feel so good and think it helped me in m
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
thank you !
I hope I will find something I want to order!
Weronika
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
11. books in europe?
hi!
Im looking for books in english about raw food.
Ive been to the library and several stores and havent found anything except 1 not that informative book.
So I thought I would order at Amazon.com but then I saw that the shipping to Sweden would be around $12.
Im looking especially for books written by Matt Monarch.
So where can I buy books in europe-perhaps there is somewhere where
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
hi!
I will try this. Its only 24h but I think it will be hard. I just have to keep in mind "its only 24h"
Thanks for the post and link!
Weronika
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
Oh thank you! I didnt know that about avokados and nuts!
And the thing about juicing I had no idea! Its good to know
Weronika
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
Hi!
I have a question!
I know its better to be 75% raw than being 50 % raw. But how do our boddies cope with SAD nutrition?
For example if we eat 15% SAD is our body not taking all the nutrition from the raw food to heal our bodies but instead working to clean our body from the SAD food? Do you understand my question?
Another thing.
Most of the days I eat 100% raw but some days I have
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
Hi all!!!!
I just wanted to share one thing with you. Ive been raw on and off for only 1 mayby 2 (?) months. Ive been eating mostly raw for the past 2 weeks. For 3 exceptions (once being today).
I do feel better and like myself as a person and my body more than before. And I love my life-I seem to appreciate things much more only by being raw.
But what I want to share is a problem I had
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Weronika
16. Re: bananas
Whu do we need to exclude bananas when trying to get rid of acne?Can someone please explain. Thanks!
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Weronika
17. Books!
Hi
I feel I need a book to inspire me of staying raw.
I feel I know too little about raw food and the benefits (how it effects the body and mind etc),I want to stay raw but I dont know how much I should eat or if I ´get enough of vitamins etc. I know I should listen to my body and feel how it feels but still I need some guidance.
Im preparing for a 1/2 marathon (21 km) in august-I dont
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Weronika
Hi
Im in the begining of being going on a raw diet. This is my experience-you might get some advise from it? I dont know....
The first couple of weeks were sooo easy for me. I turned raw and ate 100% raw. I had some headaches etc but no big deal.
Then we had a "holiday" in Sweden and I spent the first day barbequing with friends. I felt it was ok because my goal was to be mostl
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Weronika
Hi
I have´understood that some of you are 100%raw. But Im sure there are some of you that are raw mostly but not always.
I eat raw food most of the time and that is what my goal is right now. I decided at the begining that I will make exceptions when there is a holiday or when Im at a friends house for dinner etc. This is because I dont want to make a problem and I dont want people to questio
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
Weronika
20. New to this!
Hallo!
Im 26y young women and I just started living on a raw food diet. I never been vegeterian and I dont see myself as one now either. I just had like a wake up call some some time ago and thought this food cant be good for my body! And that is also the reason why I am trying the raw food diet. So I am eating vegtables, fruit, nuts.I am healthy otherwise except I could have better eyes. Im n
Forum: Living and Raw Foods Discussion (Vegan)
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