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Results 1 - 16 of 16
15 years ago
Iboga
also be careful of all the rhetoric in the raw nutrition world. raw-foodies gain so much insight into personal health. although there are those who, while very inspired, think they figured it out for everyone, or emotionally react and/or cling to the formed opinions of others. know for yourself whats "the BEST EVER"!
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
It's takes awhile for your body to adjust to raw, and to heal. And for you to learn to listen to your body- intuitively balancing itself.
Dark circles under eye indicate mineral loss (organic sodium)..
Get lots of sleep! o2! h2o! sun! yoga/stretching..
Take advantage of your juicer!!
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
i find 80/10/10 to be awesome during more cleansing detox phases, for my metabolism
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
tons of salad/veggies, blended salads, juice, seeds.., especially super foods like hemp seeds, tahini, sunflower, pumpkin seeds, seaweeds, flax, pollen, algae, mate, burdock, goji/berries, wild foods, olives...
most of these foods have all three macro nutrition!
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
I suggest sulfur hot springs.
>how do you avoid the bacteria and parasites that reside in raw uncooked food?
silver, grapefruit seed extract, black walnut, papaya seeds, very hot peppers...
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
happyway,
I have read the book, and have always felt better eating more than 10% proteins (greens mostly) and 10% fats (including carbs that convert to fat). I eat instinctively not theoretically.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
10. Entheogen
Has anyone else explored the spiritual practices and alchemy of plants in perception and religion...? If so, what is your experience of entheogens?
reads:
Pharmacotheon by Jonathan Ott
Food of the Gods by Terence McKenna
ENTHEOGENS
Spiritual and Traditional Use of Psychoactives
COMMON NAME DESCRIPTION ORIGIN
AMANITAS Amanita muscaria Siberia
AYAHUASCA . Amazon
CACTI Trichoc
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
Yes... sleep! rest!! heal...
You may do better with fasting on more water, instead of juice.
Maybe shorten your fasts.
And do read up on it! It is no game
Have you heard of the Master Cleanse (or raw version?
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
My favorites: wild/ripe jackfruit, pineapple, blueberry, raspberry, blackberry...
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
13. Raw Gatorade
Pure water charged in sun with a little mint, rosemary, or sage;
a little lemon/orange juice, dab of sea-salt. sweeten if desired.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
Its a silly concept to me, framing your dietary regime in such a way, unless simply as a very rough guideline. 80/10/10 is just saying "I eat ALOT of fruit". My trio-balance changes periodically, just as every individual vary greatly.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
15. its ok really
I back to a mostly raw/vegan diet after 3 years of 99% raw and one year of about 50% raw. My suggestion to you in addition to getting plenty of green food/superfood:
Eat "raw" organic soaked-nuts and seeds,
continue sprouting legumes beans (rinsing twice, thrice a day) sprouting beans de-activates enzyme-inhibitors just as cooking does.
Try eating more soaked grains/seeds, see
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
Iboga
16. its ok really
I back to a mostly raw/vegan diet after 3 years of 99% raw and one year of about 50% raw. My suggestion to you in addition to getting plenty of green food/superfood:
Eat "raw" organic soaked-nuts and seeds,
continue sprouting legumes beans (rinsing twice, thrice a day) sprouting beans de-activates enzyme-inhibitors just as cooking does.
Try eating more soaked grains/seeds, see
Forum: Living and Raw Foods Discussion (Vegan)
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