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13 years ago
Mean One
What are the best sources of Vitamin B-12?
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
Mean One
According to Davis and Melina, in Becoming Raw, the average caloric intake needs for a sedentary or moderately active woman are 1800 to 2000 calories and 2400 to 2600 calories for a moderately active man. p.76 The average raw vegan caloric intake across all studies was 1700. p.77 Takes a lot less money to maintain 1700 to 2400 than 3000+. fwiw.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Mean One
Sisi Wrote:
-------------------------------------------------------
> Quick question Paul...I'm new to chia seeds and
> was wondering if Dr. Wayne Coates meant you can
> swallow chia seeds whole only when they're micro
> sliced like mila. I personally purchase mine from
> another source and they're not micro sliced so
> will that make a difference in the digestion
>
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Mean One
I'm a lava lamp repairman!! What's that you say? You need to have your lava lamp repaired. Well, it will take six months and cost ya 2 weeks pay!!!
You too can become a lava lamp repairman!! Make big bucks and win community respect!!!
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Mean One
A group hug? That means I will have to change my user name to Huggy Buns. I am not sure I can do that.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Mean One
How many bananas are you eating per day?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Mean One
You have achieved much. Keep all groups in play. Above all else, eat no animal products, no processed foods, and cook nothing. You will endure to persevere.
Forum: Living and Raw Foods Discussion (Vegan)
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