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14 years ago
ScubaSteve
Another option is offered here
I prefer Dr. Fuhrman's approach myself
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
Joel Fuhrman, MD in his book, "Fasting And Eating For Health"n says,
As soon as a person is diagnosed with lupus, he or she should immediately begin a medically supervised fast to initiate a remission. Breaking the fast carefully under proper guidance is extremely important. Upon completion of the fast the following foods should be avoided for a prolonged period of time:
1. All a
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
Are you sure this surgery is necessary?
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Kate was a 42 year-old woman with a 20 year history of sever an frequest migraine headaches. When she first went to see Dr. Joel Fuhrman she was taking Fiorinal and Repan on a regular basis as prescribed for her condition. She was also taking Deconsal for sinusitis and all
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
Limit nuts to 1 ounce a day. This should be the healthier nuts like walnuts, almonds or possibly pecans .
I was 205 pounds last January but down to 170 in August and am still 170 now in November. However, if I eat more nuts than normal I will start to put on weight even though the rest of my diet is mostly raw fruit and salad with zero processed foods and zero animal foods.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
Excuse me but who says you have to be raw 100% of the time. Any program that is overly strict is unreasonable. You need a little flexibility. It is OK to deviate occasionally.
I recently read Eat To Live by Dr. Fuhrman and am now reading 2 of his other books. He says no processed foods and no ice cream but he also says that IF you want ice cream once in a while as a rare exception go out and h
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
Some of these commercial products even contain MSG! Don't you hate that.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
All I can say is that since June I have greatly increased my consumption of raw fruits and vegetables and the effect it has had on me personally is that I feel up most of the time. I feel healthy and I feel good and happy to be alive and I'm not going to let anyone rain on my parade or burst my bubble or take the wind out of my sails.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
You don't need any equipment. Just the raw foods themselves. Dr. Fuhrman recommends eating the whole food rather than only the juice. That way you get it as nature intended with all the fiber. The important thing is to eat a minimum of 5 fruits a day and at least one huge green salad. Eliminate all processed foods. Frozen fruits are fine as well. I highly recommend Dr. Fuhrman's books Eat To Live
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
I am not 100% sure but if the window is low E glass or contains argon gas it is may be less likely to produce the benefits you are looking for.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
As Bryan said, I too recommend Eat To Live and Eat For Health by Joel Fuhrman, MD
It is a 2 book set and is designed to introduce one to vegan eating of mostly raw foods in 4 phases. It gives the option of going all the way or stopping at whatever point the individual chooses. Anyway I purchased it at Amazon and highly recommend it.
Recipes are included.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
ScubaSteve
Your body is telling you to fast . Depending on your physical condition that may or may not be possible.
I am presently reading Dr. Fuhrman's book, Fasting And Eating For Health. Of course most doctors will not accept this as a viable treatment. Fasting for more than a few days should be done under a doctor's supervision so that blood pressure and electrolyte levels can be monitored. Blood te
Forum: Living and Raw Foods Discussion (Vegan)
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