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6 years ago
Robin-811
Does anyone have a list or so about this ?
I know in 80/10/10 diet we eat lots of spinach, how much is too much, and how does the chemistry of the plant change if I eat it cooked?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
I eat 2 lbs carrots alone when I'm hungry. It's truly wonderful.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
I fully agree. If I come from a position of "I know better" rather than share my experience or explore something together, the message will have a hard time to be heard.
QuoteI'm doing better on a diet that's less than 100% raw.
Can you know that it's really the raw aspect that you're doing better without? Can you know that it's not a different way of being raw that would work eve
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
QuoteThere is no way that anyone can feed their bodies the nutrients they need and at the same time counter all of these toxins that we are constantly being exposed to on a simple raw vegan diet
I hear you. I am absolutely for what your saying and I'm for some supplementation of that reason, whether it is a B12 pill or a medicinal root. And on top of that, we can still eat as closely as possibl
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
Quote Raw vegans as a group routinely rank low in a number of nutrients
First of all, that's raw vegans which likely is not what I'm talking about here. I'm talking about 80/10/10 dieters: Fruits and vegetables. Grains and nuts have inhibitors that counteract with the nutrients in the food, along with compromising digestion. Anything other than fruits and vegetables will compromise the digestio
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
QuoteEven so eating masses of fruit in those days would likely not meet your b12 needs from what ive read.
You don't need to read about this. People like Dr. Graham, even in these modern days are perfectly fine on organic foods without supplements and have been for decades.
Quote We are also not animals either
We come from monkeys which we share 99% of our DNA with. Our physiology is si
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
B12 is not present inside fruit. B12 can be present on fruit and most likely on organic fruits, near the stem. The bacteria that produces B12 died out in the soil with the introduction of chemicals in the 1940's. This is one reason B12 supplementation can be beneficial and doesn't contradict with our nature.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
You embrace the raw food concept. No other creature on earth cooks its food. This is undisputedly how nature intended us to eat for health.
Do you also embrace:
Mono meals?
Every animal eats one food at a time until it's full. This is incredibly satiating. They wouldn't pick a zucchini over there, a mango over there and then some sea salt over there, because what they eat isn't tasty e
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
He's probably right. What does paradise look like? A white beach in a hot climate, with palm and fruit trees and vegetables in abundance. We get exercise from playing all day in between meals, walking, climbing trees, swimming.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
Daily Salt Intake
June 22, 2010 2:46 AM
How many grams of sodium should I have daily?
The National Research Council, while establishing no RDA, recommends a minimum intake of 500 mg sodium/day, an amount required for physical activity, which accounts for losses during sweating. An intake of about 115 mg/day is sufficient for the body to function and provide for growth, with physical activity
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
The tamarind I buy appears intact with shell and all. But it says it should be stores in a refrigerator and the expiry date is Dec 2013. I guess it is semi-raw?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
banana who, I think I found heaven on earth!
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
I use 1 teaspoon of raw kelp or dulse powder almost everyday.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
Do you like them? Can you eat them everytime they're in season or more?
Or is it too much sugar and too little water to be anything more than an occasional snack? You just don't like them?
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
Heard that most of the chemicals is going out with the pulp when juicing. Some of it are still inside the vegetable though, because the spray comes on the earth and goes up inside the root, I imagine. Can anyone confirm this?
Forum: Juicing, Juicers, Blending and Blenders 12 years ago
Robin-811
This is good. I always thought I was a quicky because I had other things to do!
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
Began reading sunfood diet success system by David Wolfe and Conscious eating by Gabriel Cousens. Then somehow stumbled into Douglas Grahams teachings.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
Typical:
Breakfast: blend 12 bananas with a staff mixer, 1 teaspoon dulse.
Lunch: Spray a bit of B12 under the tongue, Half of a big water melon.
Dinner: Various fruit leftovers like 1 kg peaches, 8 passion fruits, 1 kg carrots.
Later: a big head of iceberg or 10 tomatoes or 0.5 kg celery.
I stay very close to 90/5/5. From today I'll try to start having One day a week I do more
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
Dr. Douglas Graham - President
Dr. Gabriel Cousens - Vice President
David Wolfe - Secretary of foreign policy
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
found this link
I don't know if that is the same for all dates.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
And it is a kingdom of sodium.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
The ones I buy in the store are soft and juicy, with very little wrinkles.
Forum: Living and Raw Foods Discussion (Vegan) 12 years ago
Robin-811
1kg fresh raspberries to breakfast. Almost as much blueberries to dinner.
I swear you get epiphanies on this diet!
Forum: Living and Raw Foods Discussion (Vegan)
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