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12 years ago

Amiot

i work for a major natural foods grocery store and i can tell you there is most definitly a raw vegan source for b12. i guess i can't mention brand names here but if you just do a little research on the net you will find it.
Forum: Living and Raw Foods Discussion (Vegan)

12 years ago

Amiot

2. Re: Help! New to raw foodism

thank you for all your input. omega-3 and rawgosia i found your comments especially helpful. i have another issue that i could use some advice on because i feel i must be doing something wrong. i've been raw 4 weeks and i haven't lost any weight. i've completly changed the way i eat but i don't feel any smaller. before going raw i would have a pastry or bagel for breakfast, some kind of mayonaise
Forum: Living and Raw Foods Discussion (Vegan)

12 years ago

Amiot

3. Re: GAS - symptom of too much fat in stomach?

Generally gas is cause by the body breaking down the fiberous foods we eat.
Forum: Living and Raw Foods Discussion (Vegan)

12 years ago

Amiot

4. Re: Tomatoes: Raw or Cooked

hOW ABOUT JUST CHOPPING THEM UP AND PUTTING THEM IN THE DEHYDRATOR? THIS WOULD "COOK" THEM AND KEEP THEM RAW.
Forum: Living and Raw Foods Discussion (Vegan)

12 years ago

Amiot

5. Re: Unable to lose weight

Maybe your body is telling you that you need to be right where you are. I know you may not want to hear that but if you work out 5 days a week and are eating 100% raw I think that's awesome! Don't be concerned with what you may have read about how much you should weigh for you height those are just guidelines. I just started eating raw and i hope that the pounds melt off me too. I've read that fo
Forum: Living and Raw Foods Discussion (Vegan)

12 years ago

Amiot

6. 'REFRIED BEANS'

I know this is a long shot, but anyone know of a subsitute for raw refried beans?
Forum: Living and Raw Foods Discussion (Vegan)

12 years ago

Amiot

7. Help! New to raw foodism

I could really use some advice from some seasoned raw foodist out there. I just started my second week eating raw and I'm a little confused. I've been reading a lot of info on the web on various websites and there seems to be a lot of conflicting messages on how to eat raw. I was hoping to simplify my life and get away from all the rules of traditional "diets". I've read to eat mostly f
Forum: Living and Raw Foods Discussion (Vegan)

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