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11 years ago
michal123
Green vegetables are rich source of iron, calcium, potassium, and magnesium and vitamins. So try to eat good vegetables and calorie rich source.
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Beyond Diet Scam
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
michal123
Calories can make you gain weight, but it depends mostly on two things. The amount of exercise you do and the amount of calories you consume. If you earn calories more than your body requirement, you just need to exercise. So always take calories in proper way because our body needs calories but in limited quantity.
Forum: Living and Raw Foods Discussion (Vegan)
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