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10 years ago
keystobasichealth
Weak digestion. Not so. Too Fast maybe Yes.
I find that when I eat too raw or not enough protein it becomes too fast. In your 50's and 60's this can cause pain.
Being aware of how to control how much and how often is key.
Add a soft cheese like mozzarella or feta. Is cheese okay on a vegan diet?
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
keystobasichealth
I gave up wheat and milk, and my allergies went away, and I don't take a benadryl every night any more. I live in Georgia.
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
keystobasichealth
One more thing. Peruse the papers to look for things on sale. Eat according to what you find on sale. It works!!
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
keystobasichealth
Fast food is not necessarily cheaper than real food. I am talking about a whole meal here. Of course an apple is cheaper than a hamburger.
Healthy eating can be accomplished. We opened a Greek Gyro Restaurant, and meat and salads are available.
Or a $5 gyro with tomatoes, onions and sauce can be had. All we need is a protein a vegetable and a little fat (their sauce)
Super sleuthing abo
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
keystobasichealth
Some people are low fat, 55-60% and need copious amounts of vegetables to balance their proteins 20%. Some people are mediterranean, and need more vegetables 50% to balance their proteins 25%. Some people are low carb, and need only 40% of vegetables to their 30% proteins.
This becomes very clear as you get close to 50 and beyond. Pain may mean you are not getting enough protein, foods can ca
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
keystobasichealth
I read the acid and alkaline diet book. I think it is written from someone's experience. Tomatoes are good for only Blood Type O. I use the Blood Type Diet to reduce inflammation in my body. I heard somewhere, your body will always excrete neutral PH urine and saliva.
Knowing which foods help your body will serve you well as you age. Not being stiff, not becoming short of breath, having enoug
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
keystobasichealth
Sorry Michele,
I apologize for not answering you way back in December. As a blood type O you must listen to how you feel, and be aware of changing hormones as you transition through menopause.
I could not stay the stick I was at 20, yet, finding energy, and having great digestion without digestive enzymes was the key.
I found a great genetic test that correlates to the blood type diet ve
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
keystobasichealth
I don't mix fruit an vegetables. I have read in marilu henners book, and one other place, that the stomach changes to digest fruits, alkaline, and vegetables acidic. When you eat them together, they neutralize the stomach, and it sits and ferments. Food for thought anyway.
Forum: Other Health Related 11 years ago
keystobasichealth
9. Re: help
As a Blood Type A, I found I could remove my allergic responses by cutting out milk and wheat. Yet I can still eat yogurt, and eat feta and mozzarella cheese. So it is the milk in the bottle that seems to be the problem.
Try cooking with almond milk. For the pasta, there are quinoa pasta's available which will help.
I take Redoxa as Blood Type A produces alot of mucus for some reason, and
Forum: Other Health Related 11 years ago
keystobasichealth
I had severe constipation till I started the blood type diet.. Basically the key to winning at any eating plan, especially as we age, is the right proteins (saturated, polyunsaturated, and mono unsaturated) depending on his genetics. The reason the blood type helps is because Most O's and B's feel better on saturated fats in their proteins, and types A and AB feel better with poly unsaturated in
Forum: Other Health Related 11 years ago
keystobasichealth
Wow so much information.... I think I am confused!!
At my age (58) I can't lose weight by eating and getting my colon moving fast. Unfortunately I feel like I am starving, and I get a start of a sore throat.
Maybe you are just starting peri-menopause. It is a journey let me tell you ... figuring out what to eat.
If you know your blood type, it may help to know that O's and B's are more
Forum: Living and Raw Foods Discussion (Vegan)
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