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9 years ago
AdamBlendsIt
Cooked versus raw is a cool discussion because I know that all fruits and vegetables have phytonutrients that are paired with living enzymes that help put the phytonutrients into the cells where they go. Also when your diet is 51% cooked food your body activates your immune system with everything you eat.
I have also heard that like in tomatoes if you cook them you get a higher concentration
Forum: Living and Raw Foods Discussion (Vegan)
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