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17 years ago
rawsome
rawdev,
i'm sorry to hear tha your walls are crushing around you, even though i haven't been a raw foodist as long as you have i do understand how you feel, believing that raw food would have all the nutrients i would ever need, but i guess i was wrong and i'm gonna have to do some changes.
I thought ferritin was the same as iron?
michele
I donot think that my iron is low because of low
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
rawsome
rawdev,
thank you for the information. my blood test showed normal levels of B12 but very low iron, so i will a urine test done to make sure. At the begining of my diet i was taking a aublingual B12 everyday, but i stated reading different materials (even on this website) in which suggested we do not need any B12 supplements since our bodies produce it. Later on i decided to start taking it a
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
rawsome
Well,
for the past six months i stopped eating all cooked foods and was 100% raw eating a lot of greens and juicing green and carrots even using barley powder and soaking my nuts and to add to all this about 3 months ago i started using wheatgrass (2 oz a day six days a week) i thought i had it all covered!
when i started my new diet a year ago a did some colon cleansing taking some fiber for
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
rawsome
thanks to all for the replies i appreciated very much
My daily menu for the last 6 months of vegan diet:
At 6:15am one 8 once of fresly juiced carrot with a tspoon of barley max
At about 11:00 am another glass of juice with green pepper cucumber and an apple
At launch time a nice mix green salad with vinegar and olive oil or avocado
At about 3's an orange or any other fruit
At dinner t
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
rawsome
i turn vegan one year ago and for the past 5 months i became 100% raw foodist, (because of this website) but have not experience that extra super energy and i keep experiencing paleness. (i already heard all about detox). So i went to get a blood test done since i was low energy. Blood test results:
Iron: normal count supposed to be 284,
my result 4....extremely low, my doctor told me to s
Forum: Living and Raw Foods Discussion (Vegan) 18 years ago
rawsome
hey Carlson,
can you give me the recipe for the liver flush? did u use epson salt?
Forum: Living and Raw Foods Discussion (Vegan)
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