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17 years ago
Rawk_On
> i still eat some raw fish on occasion and was wondering if that was ok or enough omega-3
Hi Tristani,
Fish is no longer safe to eat because it is all contaminated with mercury. Mercury is one of the most toxic substances to our body.
Raw fish may be worse because the parasites are still living. I was at a friends potluck a couple years ago and he was about to BBQ freshly caught salm
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
Rawk_On
> Could you please clarify?
Well, Cousens created the diet Rainbow Green. He writes in the book that it is not healthy and not recommended to eat more that 20% or 25% fat, and many people do better eating 15% fat.
It is easy to do, I make green smoothies every day with salad fruits such as red / yellow / orange bell peppers, tomatoes, cucumbers, and leafy greens, with a small amount of
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
Rawk_On
Hi Gosia,
I don't understand your reply, could you please clarify? Thanks!
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
Rawk_On
Hi Taylor
> got some kind of herbal internal cleanse.can i take these while i water fast?
Yes, you can. I think it is important to have a bowel movement every day during a fast. You can do this with herbs, enemas, or colonics.
What books are you using for guidance?
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
Rawk_On
> tristani writes
> what about eating raw fish(sashimi) for omega 3?
Gabriel Cousens teaches a vegan diet. No meat, no fish, no dairy, no eggs.
He does use small amounts of Bee Pollen, which is just pollen from flowers
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
Rawk_On
> > I see no evidence in the above article that Rainbow Green is 20% fat.
Gabriel writes in the article above "More like 20% of raw oils and fats seem safe".
He also writes "Now, 50% of calories from fat are a little high."
and he also writes that some people have "the conclusion that 10% calories from fat is optimal...
I think that live fooders can go
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
Rawk_On
Quoted from
In this article Gabriel writes "More like 20% of raw oils and fats seem safe". The main argument people have against the Rainbow Green Live Food Cuisine diet is that it is high in fat. As you can see below, Rainbow Green is around 20% fat, I would not consider that to be high fat.
Fat in a Live-Food Diet
Gabriel Cousens M.D.,M.D.(H), Diplomate ABHM, Diplomat in
Forum: Living and Raw Foods Discussion (Vegan)
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