Show all posts by user

15 years ago

wooway

Greetings Karmele, Re: protein/calcium intake and sufficiency... a) all collective research suggests that ~30-40gm of protein per day is sufficient for adult humans, the human body recycles about ~175gms of protein otherwise, per day, to complete needed proteins, etc etc. b) eat plenty of greens, juicing 1-3x per day to get more density in a simple and easily absorbed form (kale/carrot/
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

2. Re: Proof about just how bad the soils are... simple fixes, no less...

Nice try, but you incorrectly assume a few things... a) that the databases are updated and can account for 99% of what Joe Blow American buys any given day of the weak, whether conventional or organic... b) sure, the main macronutrients will quite possibly be covered but i've never debated you can get the majority of your nutrients through fruits, greens, and veggies... your debating your
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

3. Re: Study: Eating veggies shrinks the brain

Vegans, raw food or otherwise, do NOT get any B-12... whether you believe the body can make and absorb it's own (I actually believe this is how nature and God intended it, and believe it does happen and is possible, but not not in most circumstances in most humans these days in the modern Western environment) or not, is not the issue.. the issue is, the base material that the human body WOULD mak
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

4. Re: Food neuroris

Greetings to you, Suvine! Is your posting inuendo, lol? That is an impressive picture.. Keep up the great work with your diet/exercise/etc.
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

5. Proof about just how bad the soils are... simple fixes, no less...

There are sometimes DOZENS-HUNDREDS of articles, journals, etc. online if you do a 5min search... "Food is only as good as the earth it comes from..." I've got THOUSANDS of articles and links saved on my computer, it could take me 30mins to find anything, LOL... HERE ARE A FEW: Is Agribusiness Making Food Less Nutritious? Is Modern Food Still Your Best Medicine? (I don
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

6. Re: Debunking the Calorie Myth once and for all... raw vegans DONT NEED A TON OF CALORIES...

Rock ON W-Yogi! You speak the Truth...
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

7. Re: Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

There are sometimes DOZENS of articles online if you do a 5min search... "Food is only as good as the earth it comes from..." I've got THOUSANDS of articles and links saved on my computer, it could take me 30mins to find anything, LOL... HERE ARE A FEW: Is Agribusiness Making Food Less Nutritious? Is Modern Food Still Your Best Medicine? (I don't agree with the conclu
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

8. Re: 811 and water retention

American living shrinks intellect and increases apathy...
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

9. Debunking the Calorie Myth once and for all... raw vegans DONT NEED A TON OF CALORIES...

"Percent calories from xxx": the latest nutritional hoax! (article link for better charts: ) (NOTE: THE POINT OF THIS ARTICLE IS THAT, WHY WOULD US RAW VEGANS DEFY ORTHODOX NUTRITION RECOMMENDATIONS IN THE US, BY EATING FRUITS/GREENS/VEGGIES, WHICH IS THE NATURAL HUMAN DIET, AND THEN FALL BACK INTO THEIR LIES AND TRAPS BY BELIEVING IN THE HOAX THAT IS "THE CALORIE THEORY&qu
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

10. Re: raw food powder supplements???

What ISN"T natural or hygenic or healthy is people taking the fruit/green/80-10-10 advocates literally and without discernment or critical thinking and hence eating 10-20-30 bananas A DAY (not per month or per year, but PER DAY!)... or consuming ONE WHOLE WATERMELON AT A SITTING, or 6-10 oranges, etc etc etc... the human body is not, in any natural context, meant to consume 4,5,6,7,etc PO
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

11. Re: raw food powder supplements???

To Bryan, With consideration to my ~13 years past experience as a bodybuilder, etc. and the past 6 years as a vegetarian, then vegan, and past 2 years raw vegan, cumulitively, about ~$75,000 on all supplements (i've consumed over 23,000 protein shakes in my life for instance, over 70 colonics in years past, etc) and healing, cleansing, bodywork modalities over 15 years... So I can speak o
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

12. Re: Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

Where evidence required is requested, I will do my best to provide it... BUT, many progressive and profound health and nutritional ideas and recommendations have little if any "scientific" evidence outside of nature, experience, conclusive research, inference, logical estimations, facts about nutrition/biochemistry/biology/digestion/agriculture/etc. Ex: food combining; orthodoxy wil
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

13. Re: Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

Hmmm... I've got a friend who has OK bowel movements while eating 2 Big Macs at a time, so his advice to consume 2 Big Macs is sound and effective? See how that is not proof enough?
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

14. Re: Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

Greetings Brian, Excellent post on your part. The point of Dr. Pensanti's Hybrid Food article was more narrow and I mentioned I don't agree with her later recommendations, per se Re: overt fats, etc. Re: Hybrid fruits/veggies/food, what you are missing and Dr Doug Graham is missing, is that if nature produces a hybrid variation, it will either be genetically strong and vital (pest resistan
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

15. Re: Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

Lillian, excellent post... Re: the Hybrid Food article by Helen Pensanti, MD I posted... I agree with you on the combining fats with sugars/fruits... horrible choice.. this is what Wolfe, Jubb, etc recommend, which is a food combining no-no, and raises insulin and fat storage simultaneously. Sucrose isn't, as far I am aware, a natural sugar prevelent in natural, non hybrid fruits or veg
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

16. Re: Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

Very EXCELLENT post David! Valuable and sensible perspective... That reverberates what the wonderful T COLIN CAMPBELL/CHINA STUDY book expounds, which is a uplifting book, I agree... along with Dr Joel Fuhrman... Thanks for posting what you did! Everything in perspective and everything in context to keep balance.. but I will mention, I've been shopping Whole Foods/etc for about 7 years now,
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

17. Re: raw food powder supplements???

Hey Steve, nice to meet you. I fully agree with your assumption Re: "gurus" and we all know who you mean who whore out the usually unnecessary and exotic "raw supplements..." My perspective is getting THE msot nutrients, in the least amount of food, volume, calories, etc... PLUS, your can get a handful of relatively inexpensive green food powders that are low heat proces
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

18. Re: raw food powder supplements???

Thanks for your response... If you like nutritional Red Star yeast, it's not a problem. It has a naturally chelated form of B-12, originated from cyanocobalamin if I remember correctly. This is the other form that is acceptable if you like it, Dr. Ruth Heirdrich, an all raw ~70yr old triathlete champion uses it daily in her salads to get the B12 and complex... It is also proven to correct d
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

19. Re: What Foods Get Rid Of Kidney/Bladder Stones?

Also, as far as daily foods, apples, carrots, beets, radishes, apple cider vinegar are all great to dissolve/dislodge kidney and gallbladder stones (same pathology)... Informant
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

20. Re: What Foods Get Rid Of Kidney/Bladder Stones?

A true pro you are Mr. Rose.. Also, along with Chanca piedra, include TCM (chinese herbalism) herb called COIN GRASS... it's dissolves both types of stones... this is VERY valuable info, and could mean anyone ever having to 1) get there gallbladders removed, and 2) have to do those risky, painful, and nasty liver/gallbladder flushes with olive oil/lemon juice, that can cause a purged stone to
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

21. Re: fitday or something better

there used to be MyNATS.. I don't know if it's still in acivity.. it let you customize, track total food intake cumulitively (not just singlely), and compare 5-10 foods side by side by nutrient...
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

22. Re: When do you stop?

6pm is a great consistent dinner cut off time... 8am breakfast, 12pm lunch, 4-6pm dinner Time tested....
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

23. Re: Too many carrots????..

Ashlee, nice to meet you... The nut butter is the red flag... You have inadvertantly given yourself a liver/gallbladder flush which has made your liver/gallbladder dump bile in large and protracted quantities which has made your carrots pass through quickly, and completely explains your soreness on "your right side" (which is the liver/gall area under and around the bottom ridge of
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

24. Re: bone health

Excellent TRUTHSEEKING and sharing post, COCO... Also, most Americans bones are shot because most people still don't strength/weight train 2-3x per week as nature requires... cardio/aerobics is NOT enough, by far... Re: Fluoride, do most people know it destroys the thyroid AND LOWER IQ 5-10pts... no wonder people I come into contact with everywhere are the way they are... LOL InF
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

25. Re: raw food powder supplements???

Hi Luvyuu! Great post, great question... Your spot on in your desire or interest to sport a serving or 2 per day of green food type powder.. the only way to get your trace minerals, no matter what any raw or NH guru tells you.. they are short on facts of the depleted and dead soils. For continued quality, nutrient density, and value, stick with Garden of Life Perfect Food 300gm powder...
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

26. Re: Lightheadedness???

Greetings Saphirre! Great job with all your hard work! Your high GI/hybrid fruit intake is probably the top 2 cause, along with not enough electrolyte minerals, esp. sodium-potassium ratio, as most fruits have 0 sodium and most greens are potassium dominant. This can make your blood pressure fall terribly, hence dizziness, lightheadedness, vertigo, etc. Include more seeded and fibrous fr
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

27. Re: Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

This confirms what I already knew and was hoping was untrue, that most people are apathetic, ill/mis/uninformed, oblivious, and in a haze of unconsciousness... I write/post unarguably the most pertinent, fascinating, contriversial (sp?), and informative post on this forum in the past 30 pages of posts, and ot only has no one responded, only 9 people have read it... meanwhile trivial old and ne
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

28. Re: Weight loss on raw: is it just about the calories?

The calorie theory has been debunked, why do people advocate and go gung ho for a raw food vegan diet, which is the most anti-Establishment, Big Pharma/FDA/USDA, orthodox thing to do (which is the right thing in the case of following a raw food vegan diet, the human nutrition requirement), then get sucked right back in without so much as a whimper or a LIGHT BULB go off that just because Dr Graha
Forum: Living and Raw Foods Discussion (Vegan)

15 years ago

wooway

29. Hybrid Foods, Supplements, Superfoods, Vit B12/D, CALORIES, and setting the record straight

With all due respect and Thank you for reading all... I haven't posted much before, but I see many times, glaring inconsistencies, ommissions, distortions, and flat out falsehoods posted on this site regularly (among others, but this site is huge for messages)... I also am a raw fooder and advocate of primarily leafy greens/fruits/vegetables/low-no overt fats, health/nutrition/exercise/cleanse re
Forum: Living and Raw Foods Discussion (Vegan)